How to Make Jollof Bulgur Wheat - Simple Healthy Recipe - ZEELICIOUS FOODS
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How to cook Bulgur Wheat - Simple and healthy grains that are high in protein and low in sugar
Learn how to cook Bulgur Wheat at home, it's that simple.
Did you know that Bulgur Wheat is a great source of Fiber! It is a good substitute for Rice - It has lower calories and sugar.
Grab all your ingredients from our website too!
We have many more vegan recipes and cooking tips for you to check out!
Super Healty Bulgur Pilaf Recipe Turkish Style cracked wheat
Bulgur Pilaf Recipe cracked wheat recipe
Bulgur Pilaf is a very populer turkish recipe . It has healty ingredients and can be served with an auxiliary food or a main dish.
Bulgur is cracked wheat and its Glycemic index is very low.
Here is what the ingredients of Turkish Bulgur Pilaf Recipe
2 water glass bulgur (cracked wheat)
2-3 piece fresh green pepper
2-3 piece chilli pepper or fresh red pepper
1 middle onion
2 clove of garlic
2 tblsp tomato paste
250 ml tomato juice
2 tblsp olive oil
1 tblsp butter (if you want)
3 teasp salt
2 teaspn black pepper
2 teaspn red pepper
2 teaspn cumin
Boiled water (4 water glass)
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How to make Classic Bulgur the original Turkish way
Bulgur is a great & delicious dish & an excellent substitute for white rice. It has less fat & less calories comparing white rice. In this video, I am going to share with you how to cook a classic Bulgur with the tips from native Turkish locals in order make it taste great.
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How to Cook Bulgur Wanpot (Sierra Leone)
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Ingredients. bulgur wheat,Oil,pepper,onion,Fish,white maggie,jumbo.
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Bulgur & Lentils: Easy Mujadara Recipe
Get the recipe here:
Ingredients
1 cup Bulgur wheat
1 bay leaf
1 cup green or brown lentils
2 cups water or stock
salt, to taste
freshly cracked black pepper to taste
3 large onions, halved and thinly sliced
1/3 cup olive oil or more
1/2 teaspoon ground cumin
lemon wedges for serving
Garnish: finely chopped parsley
Instructions
Sort the lentils. Rinse and drain.
Bring 5-6 cups of water to a boil. Add the bay leaf and a teaspoon of salt along with the lentils. Cook for 15 minutes and then drain the water.
In the meantime add the onions to a shallow skillet. Season with a heavy pinch of salt and add the olive oil. Cook the onions over medium-heat until golden. About 20-25 minutes. Remove from the heat and set aside.
Add the bulgur, cooked lentils, salt, pepper, cumin, and 2 cups of water or stock to a pot. Bring to a boil. Reduce the heat to low and simmer for 20-25 minutes. Fluff and transfer to a serving platter.
Top with the caramelized onions and garnish with parsley and lemon wedges.
The mujadarah pairs well with Greek yogurt and a cucumber salad.
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