How To make Carribean Casserole
1 md onion -- chopped
1 TB oil
15 oz can stewed tomatoes
16 oz can black beans
1 ts oregano leaves
1 ts turmeric
1/2 ts garlic powder
1 1/2 c instant brown rice
Stir onion in hot oil until tender (do not brown). Add tomatoes, beans (include liquid from both), oregano, turmeric, and garlic powder. Bring to a boil. Stir in rice and cover. Reduce heat to simmer for 5 minutes. Remove from heat and let stand for 5 minutes. Recipe By : From: Rooby <rooby@shell.Masterpiece.Codate: Sun, 27 Oct 1996 18:11:55 -0800 -----
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Brown Stew Fish Quick And Easy Recipe #SHORTS
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Jamaican Ital. Stew Or Jamaican Vegetable Stew Caribbean Vegetable Stew | Recipes By Chef Ricardo
Jamaican Ital. Stew Or Jamaican Vegetable Stew Caribbean Vegetable Stew
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Jamaican Ital. Stew Or Jamaican Vegetable Stew Caribbean Vegetable Stew | Recipes By Chef Ricardo
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JAMAICAN ITAL. STEW OR JAMAICAN VEGETABLE STEW CARIBBEAN VEGETABLE STEW RECIPES BY KRAZE CHEF
HOW TO MAKE JAMAICAN ITAL STEW VERY DELCIOUS NO MEAT HEALTHY RECIPE
Tender Fall off the Bone Lamb Stew (stewed lamb neck) Caribbean style!
Stew Lamb Neck
Ingredients list
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1kg lamb neck
Drop of oil
1 tsp salt
1 -2 tsp all purpose seasoning
Black pepper
1 tsp mixed herbs
2-3 tbsp green seasoning
1/2 tsp browning (optional)
1/2 tsp celery powder (optional)
1-2 tbsp oil
1-2 tbsp brown sugar
4 -6 cups hot water
2-3 tsp tomato ketchup
1 scotch bonnet pepper
Thyme
More green seasoning (optional)
???? cover on low heat with foil for 2hrs checking occasionally
‼️Always taste and adjust seasonings to your own preference as my recipes only act as a guide. Individual tastebuds are different and substitutions can be made throughout. Terri
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Easy Caribbean Brown Stew Chicken
HOW TO MAKE JAMAICAN STYLE BROWN STEW CHICKEN | DELICIOUS AND HEARTY DINNER RECIPE TUTORIAL
If you love chicken but want to try it a different way then you have found the RIGHT recipe! Check out this delicious Jamaican inspired Brown Stew Chicken! It's super easy to make and even better to enjoy and impress family and friends with! Enjoy! #chickenrecipes #dinnerrecipes #brownstewchicken
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FULL LIST OF INGREDIENTS:
Serves: 4 Prep Time: 10 Mins Cook Time: 45-60 Mins
- 2Lbs Cleaned/ Skinless Chicken Legs & Thighs
- 2 Tbsp Soy Sauce
- 2 Tbsp Browning Seasoning
- 1/4 Cup Olive Oil or Canola Oil
- 1 to 2 Tbsp Adobo Seasoning
- 1 Tsp Onion Powder
- 1 Tsp Ground Ginger
- 1/2 Tsp Black Pepper
- 1 Tbsp Paprika
- 1/2 Tsp Allspice
- 2 Cloved Garlic, Chopped
- 3 Green Onions, Chopped
- 1 Red Onion, Chopped
- 1 Tomato, Chopped
- 1 Bell Pepper, Chopped
- 1 Bay Leaf
- 3 Sprigs Thyme
- Lime Juice (Optional)
- 1 Tbsp Brown Sugar (Optional)
- 1/2 Tsp Cayenne Pepper (Optional)
- 1 Tsp Crushed Red Pepper (Optional)