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How To make Cheese and Salmon Bagel Ww
1 tb Cream cheese, light
1 Bagel, mini (1 oz)
- cut in half horizontally - toasted 1 ts Capers
- rinsed, drained 1 oz Salmon, smoked (lox)
- thinly sliced 2 sl Tomato
2 sl Onion, red
Spread cream cheese over one cut side of toasted bagel; top with capers, salmon, tomatoe and onion. Top with remain half of toasted bagel. Weight Watcher's Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35 Optional Calories. Nutritional Analysis per serving: 152 calories, 10 g. protein, 4 g. fat, 19 g. carbohydrates, 42 mg. calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g. dietary fiber (excludes capers). Calories from fat: 22.5% Original recipe from Weight Watcher's "Simply Light Cooking". Conversion and additional nutritional analysis by Rick Weissgerber [GEnie D.WEISSGERBE]
How To make Cheese and Salmon Bagel Ww's Videos
EVERYTHING BAGEL & CRACKER CRUSTED (PICK YOUR PROTEIN) | WW POINTS & CALORIES | PLANNING US HEALTHY
This recipe is so good and you can use whatever protein you prefer! I used salmon this time, but the first time I had it was actually when I ordered it from Home Chef and I got the pork tenderloin with it. This is so easy and so full of flavor!!
EVERYTHING BAGEL & CRACKER-CRUSTED SALMON with BROCCOLI
????6 | ????6 | ????9ish (depends on the type of salmon you use) - approximately 490 calories
MODIFICATIONS: I made a few modifications to bring the points and calories down. For the broccoli, I omitted the honey mustard saue. I used 1/2 Tbsp light butter, 1/3 less fat cream cheese, and 2 Tbsp grated parmesan.
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5 WW Breakfast Ideas
Hey Guys!!
Thank you SO much for watching my video today!! Seriously makes me so excited (like geeking out excited) when you guys stop what you are doing to hang with me.... so THANK YOU!!! Alrighty....here is the meals broken down below. And then below that is ALL of the other AMAZING you tubers contributing to this collaboration. So please go and subscribe to them and watch their favs as well!! And I would love it if you said COFFEEMAMA sent you there way!! love you guys times a million!!!!!
Breakfast 1: Protein Waffle~ 1 waffle for 1 Freestyle Smart Point
* 1 scoop of Devotion Nutrition angel food cake mix
(COFFEEMAMA saves you 10% off your order )
* 1 tsp baking powder * 1 egg * 1/8-1/4c of water or cashew milk
* 1/2 tsp if you want of vanilla extract.
Mix together well and bake in your waffle machine.
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Breakfast 2: Hashbrown Quiche~ 1/8 of dish is 5 Freestyle Smart Points
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Breakfast 3: Sausage Gravy~ 1/2c is 3 Freestyle Smart Points
*8 oz turkey breakfast sausage *1/4c white flour *2.5c fat free milk (if you used cashew milk this would be 2sp per 1/2c)
How to make:
Cook your turkey on high and stir consistantly breaking it into small pieces. Once it is fully cooked add flour evenly over the turkey. Keep stirring until flour is browned. Then add your milk and continue to stir until it is at desired thickness. I like to serve mine on top of an english muffin.
Breakfast 4: Tacos ~ 2 tacos are 3 Freestyle Smart Points
* 2 Missions corn thin tortillas * 2 eggs * 28g avocado * Fresh diced onion and cilantro
(if you skip the avocado this would be 2sp....but I think its worth keeping that on the taco!)
Breakfast 5: Cinnamon Rolls~ 1 roll is 3 Freestyle Smart Points
Tutorial for the rolls is in this video
Bonus Breakfast:
*** Donuts~ 10ish Freestyle Smart Points
*** Salmon Breakfast Rollup~ 3 Freestyle Smart Points
* 1/2 Cut Da Carb Wrap
( AMY10 saves you 10% off a 24 pack and you can order here )
* 2 eggs * 2tbs light cream cheese, or laughing cow cheese, or allocate cheese (basically any soft cheese) * smoked salmon * DAKS everything but the bagel seasoning
(COFFEEMAMA saves you 10% off your order and shipping is FREE )
List of other people in this collaboration:
Freedom In A Budget:
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Mel's Weight Loss Journey:
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Living Large on Lifetime:
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23 Points A Day:
Weight watchers with Carrie:
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4 GAME DAY APPETIZERS! WW Friendly / Weight Watchers Appetizers/ WW PTS, Calories/Macros Included!
4 GAME DAY APPETIZERS! WW Friendly / Weight Watchers Appetizers/ WW PTS, Calories/Macros Included! I show four of our favorite WW appetizers. These lightened up appetizers are perfect for Super Bowl or any game day. WW points, calories and macros are included.
#favoritewwappetizers #bestwwappetizers #wwrecipes #gamedayappetizers
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Quick and Easy Homemade Marinara Sauce:
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Breakfast Bombs:
Video with Taco Bombs:
Cheeseburger Bombs:
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Sloppy Joe Bombs:
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COSORI Dual Blaze 6.8-Quart Air Fryer:
Power XL 7 QT Vortex Air Fryer:
Silicone Air Fryer Liners I used➡➡
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Bagel au saumon ????
Lassé(e) des sandwichs ? Pensez au bagel ???? ! Ce petit pain troué garni de saumon ????, roquette et d’une sauce crémeuse au fromage de chèvre est une délicieuse alternative au sandwich pour un déjeuner rapide et savoureux ! Pour 4 bagels à 8 Points la portion, il vous faut:
4 bagels industriels ???? (6 - 10 Points)
240g de saumon fumé ????
● 20 g de roquette ????
● 4 cc de ciboulette
● 100 g de chèvre frais ????
● 2 CS de skyr
● 1 CS de jus de citron ????
● Sel, poivre
● 1 échalotte
Quelle autre garniture vous ferait plaisir dans un bagel ???? ?
En partenariat avec @marieclaire
Easy Baked Everything Salmon Recipe
The best easy baked salmon recipe bursting with everything bagel seasoning flavors! Just season, bake, and flip for fabulous everything salmon flavor in under 15 minutes!
Get the easy recipe:
Smoked Salmon cream cheese rocket bagel with scrambled eggs~perfect breakfast
Smoked salmon cream cheese
Rocket bagel with scrambled eggs the perfect breakfast
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