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How To make Cheese and Salmon Bagel Ww
1 tb Cream cheese, light
1 Bagel, mini (1 oz)
- cut in half horizontally - toasted 1 ts Capers
- rinsed, drained 1 oz Salmon, smoked (lox)
- thinly sliced 2 sl Tomato
2 sl Onion, red
Spread cream cheese over one cut side of toasted bagel; top with capers, salmon, tomatoe and onion. Top with remain half of toasted bagel. Weight Watcher's Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35 Optional Calories. Nutritional Analysis per serving: 152 calories, 10 g. protein, 4 g. fat, 19 g. carbohydrates, 42 mg. calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g. dietary fiber (excludes capers). Calories from fat: 22.5% Original recipe from Weight Watcher's "Simply Light Cooking". Conversion and additional nutritional analysis by Rick Weissgerber [GEnie D.WEISSGERBE]
How To make Cheese and Salmon Bagel Ww's Videos
EVERYTHING BAGEL & CRACKER CRUSTED (PICK YOUR PROTEIN) | WW POINTS & CALORIES | PLANNING US HEALTHY
This recipe is so good and you can use whatever protein you prefer! I used salmon this time, but the first time I had it was actually when I ordered it from Home Chef and I got the pork tenderloin with it. This is so easy and so full of flavor!!
EVERYTHING BAGEL & CRACKER-CRUSTED SALMON with BROCCOLI
????6 | ????6 | ????9ish (depends on the type of salmon you use) - approximately 490 calories
MODIFICATIONS: I made a few modifications to bring the points and calories down. For the broccoli, I omitted the honey mustard saue. I used 1/2 Tbsp light butter, 1/3 less fat cream cheese, and 2 Tbsp grated parmesan.
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**NOTE! Points & Calories are given as a guide. I use the WW app and MyFitnessPal. However, brands and ingredients can vary, so always scan your items into your own tracker to determine the points/calories. My channel is meant for entertainment only. Consult your doctor for any weight-loss guidance.
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Peppered Turkey and Cream Cheese Bagel (345 Calories) | Low-Cal Lunch | Weight Loss | Choices Coach
Peppered Turkey and Cream Cheese Everything Bagel Thin (345 Calories) | Low Calorie Lunch | Weight Loss Tips | Choices Coach
3 Dishes for People Obsessed with Everything-Bagel Seasoning
1. Everything Bagel Pull-Apart Bread: bit.ly/2wel8ZX
2. Everything Bagel Croissants: bit.ly/32Takjr
3. Ham and Cheese Stuffed Everything Pretzels: bit.ly/32Rn1va
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WHAT I EAT IN A DAY | FULL DAY OF EATING | 130 GRAMS PROTEIN | WW POINTS & CALORIES
What I Eat in a Day / full day of eating video following WW but also tracking macros. Remember, this is just one day. We are all different and have different needs and likes.
Weight Watchers Points, calories, and protein included. I get 23 points per day and 28 weeklies on Weight Watchers. I shoot for 130 grams of protein per day and around 1,500ish calories. But please read the disclaimer below!!
Thanks so much for watching! I hope you enjoy this video. :)
RECIPE LINKS MADE OR TALKED ABOUT IN VIDEO:
My Original Hash Brown Waffle Sandwich:
20-Minute Creamy Tomato Salmon Skillet:
The Cook with Me video is up for this dinner!
Original Recipe:
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DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0 tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
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Three-compartment glass meal prep containers: Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid:
Misen Chef's Knife:
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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:14 Coffee & Morning Snack
01:50 Disclaimer
02:14 Breakfast
08:39 Lunch
10:54 Afternoon Snack
12:13 Dinner
13:33 Dessert/Snack
16:43 Totals for the Day
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#planningushealthy #whatieatinaday #weightwatchers
Smoked Salmon cream cheese rocket bagel with scrambled eggs~perfect breakfast
Smoked salmon cream cheese
Rocket bagel with scrambled eggs the perfect breakfast
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EASY HEALTHY BREAKFAST IDEA | POWER BREAKFAST BAGEL | WW POINTS & CALORIES | PLANNING US HEALTHY
This is a Power Breakfast Bagel, loaded with protein, healthy fats, vitamins, and minerals! This is an easy breakfast to start your day off right!
POWER BREAKFAST BAGELS
// VISIT ME!
Website!
Facebook:
Instagram:
Pinterest:
Find me on Fitbit: Kristi W - planningushealthy@gmail.com
// Want to join WW and get a FREE MONTH? Click my link here:
// Visit my Amazon Storefront for items I use:
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.
// Meal Prep Playlist:
Menu Plan & Grocery Haul Playlist:
Sign up for FETCH REWARDS: a great way to save money on groceries! Use the promo code A454J. This app works on digital receipts as well, so all those Walmart grocery pickups and Instacart orders will be counted!
Try IBOTTA, a cash back rewards app that I use to make real money every time I shop for groceries, online purchases, and more! Just use my referral code HIDMKHH at registration. Sign up at →
TRY HOME CHEF MEAL DELIVERY KITS! I love Home Chef when I am strapped for time. Get $35 off when you sign up using my link:
// WALMART GROCERY PICKUP is a HUGE timesaver! Just order online and pay. Then head to the store when your order is ready, and pick up your groceries without having to step foot out of your vehicle! Click my code to get $10 to try it!!
// Try INSTACART and get $10 off! Order your groceries online from participating stores and have them delivered right to your door!! Use my code to receive $10 off your first order (and I will also receive $10 off my next order! :)
// GROVE COLLABORATIVE: Get a 5-piece free gift set from Grove Collaborative using my code: grove.co/referrer/24592939/
**NOTE! Points & Calories are given as a guide. I use the WW app and MyFitnessPal. However, brands and ingredients can vary, so always scan your items into your own tracker to determine the points/calories. My channel is meant for entertainment only. Consult your doctor for any weight-loss guidance.
// CONTACT ME:
Email: planningushealthy@gmail.com
Kristi - PUH
PO Box 1638
Auburndale, FL 33823
WHERE I GET MY MUSIC: Epidemic Sound
Get a 30-day free trial. Use my code:
#WW #weightwatchers #planningushealthy