1964 McCall's Magazine SIDEWINDER Journal Flip Through SOLD Thanks
In this video, I do a flip through of a fun new journal idea that I came up with - the sidewinder! It is 2 vintage music theory books 'Elemetary Harmony Part II and III' by C.H. Kitson and they have been adhered together back to back in a reverse sidewinder to create 2 journals in one. The theme that I used for this journal was taken from a 1964 McCall's magazine. All of the handmade ephemera uses snippets from the magazine.
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TAP 059 - Dr Kathy Gruver On Fun, Flying and a Mini Meditation
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Summary:
In this episode I talk to Dr Kathy Gruver about diet, fun, flying and she even tells about a very useful mini meditation we can do at any time of the day.
Kathy Gruver, PhD is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet (winner Beverly Hills Book Awards). She has earned her PhD in Natural Health and has authored five books, Body/Mind Therapies for the Bodyworker and, Conquer Your Stress with Mind/Body Techniques (Winner Indie Excellence Awards, Beverly Hills Book Awards, Global E-book Awards, Irwin Awards, Finalist for the USA Best Books Award). Her latest book, Journey of Healing just won three awards (USA Best Book Awards, Pinnacle Awards and the non-fiction category of the London Book Festival) and she co-wrote Market my Practice.
She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in numerous publications including Glamour, Fitness, Time, More, Women, Wall Street Journal, CNN, WebMD, Prevention, Huffington Post, Yahoo.com, Ladies Home Journal, Dr. Oz’s The Good Life, First, Women, Massage and Bodywork magazine, and Massage Magazine. She has written dozens of health and wellness articles and contributing posts. Dr. Gruver has appeared as a guest expert on over 250 radio and TV shows including NPR, SkyNews London, Morning Blend in Las Vegas, CBS Radio, and Lifetime Television, and has done over 200 educational lectures around the country for everyone from nurses in the Middle East to 911 dispatchers in New Orleans, corporations around the US and teachers in her own backyard. She is currently working a project for the military to create and institute a stress reduction program. For fun and stress relief Dr. Gruver does flying trapeze and hip hop dance.
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In this particular episode you will learn:
- Why it's important to put some lightness into healing from Anxiety & Stress
- Why we have to honor where everyone is in their journey
- We have a choice as to how we will show up each and every day
- We can't always stop the stress but we can choose how we interpret it
- Why flying on planes isn't always just about the turbulence its about the whole experience
- Why food choices have such a big impact on the way you feel
- Mini Meditation - Inhale I am Exhale At peace (I Love This)
Vanessa Seder in conversation with Suzy Chase: EAT COOL
Food stylist & recipe developer Vanessa Seder talks about her new book, Eat Cool, with Suzy Chase, host of the Cookery By the book podcast.
Support this author talk by purchasing a copy here:
Toni Tipton-Martin: Where Are All the Black Cooks?
Toni Tipton-Martin is a culinary journalist, author, and community activist who has dedicated her career to building a healthier community. She is the author of The Jemima Code: Two Centuries of African American Cookbooks, celebrating the important legacy of African American cooks and their cookbooks. A renowned author, she is the winner of a 2016 James Beard Book Award, the 2016 Art of Eating Prize, and the recipient of a 2015 Certificate of Outstanding Contribution to Publishing from the Black Caucus of the Library Association. Tipton-Martin was invited twice by First Lady Michelle Obama to the White House and was the first African American Food Editor of a major daily newspaper, The Cleveland Plain Dealer. She was the nutrition writer for The Los Angeles Times and a contributing editor to Heart and Soul Magazine.
Learn more about Crystal Bridges' Distinguished Speaker Series here:
Recreating Vintage Recipes From The 1920s | Women's World 52 Sunday Dinners | Week 34
Pre Great Depression Menu from the cookbook Woman's World Magazine 52 Sunday Dinners Series.
This week features a recreation of a menu from the 1920's featuring:
Grape Juice
Meatloaf with Peas and Carrots Sauce
Mashed Potatoes
Cheesed Cauliflower
Rolls
Lettuce and Cucumbers with Thousand Island Dressing
Raspberry Shortcake with Meringue
Sand Cookies
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Meet the Author: Tara Teaspoon
Join Gwinnett County Public Library for a talk with cookbook author Tara Teaspoon as she shares stories, cooking tips, and recipes from her new book, Delicious Gatherings, A Cookbook For Comforting Recipes To Celebrate Together. For other talks by authors and experts, adult programs and more, visit