Fool Proof Method for Cooking Grains - Kitchen Conundrums with Thomas Joseph
Follow along as Thomas Joseph breaks down easy and fool proof methods for cooking grains like freekah, quinoa, and farro. Their nutty and warm flavors are the perfect side dish to any meal.
To Get More Tips:
Subscribe for more easy and delicious recipes:
---------------------------------------------------------------
Want more? Sign up to get the Everyday Food video recipe email, served daily.
Get recipe emails:
Want more Martha?
Twitter:
Facebook:
Pinterest:
Instagram:
Google Plus:
Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question What's for dinner? is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.
Ancient Grain Breakfast Bowls
We share two basic recipes for ancient grain breakfast bowls then show and discuss the different possibilities for add-ins to increase nutrition and appeal.
RoseRed Homestead Book Store:
Website: roseredhomestead.com
Amazon Store:
RoseRed Homestead Channel:
Trail Grazers Channel:
Any products we mention or show on our videos have been purchased with our own money and are recommended or not based on our own experience.
STOP eating the WRONG Grains Yes & No list
Yes & No list STOP eating the WRONG Grains
Watch the full video:
Purchase Gundry MD products:
Take 25% off any regularly priced item with discount code: YOUTUBE25
Join this channel to get access to perks:
Follow Gundry MD on:
Facebook:
Instagram:
Pinterest:
TikTok:
#GundryMD #Grains #Shorts
Whole Grain Breakfast Power Bowl
Nutritional information (per serving*):
Calories: 242; Protein (7g); Total Fat (8g); Saturated Fat (1g); Unsaturated Fat (6g); Carbohydrates (35g); Fibre (5g); Sodium (56mg).
Prep Time: 5 minutes
Cook Time: 8-15 minutes
Total Time: 13- 20 minutes
*Servings: 6
Ingredients:
• ½ tbsp extra virgin olive oil
• 2 tbsp chia seeds
• 4 tbsp hemp hearts
• ½ cup white or red quinoa, rinsed
• ⅓cup whole grain rolled oats
• ⅓ cup wild rice, rinsed
• ¼ cup raisins, dried cranberries or apricots
• 1 tbsp cinnamon, powder
• ¼ tsp ground ginger
• ¼ tsp salt
• 2 ½ cups almond milk (or other milk)
• 1 ½ cups water
• 2 tbsp maple syrup (optional)
• Fresh fruit of choice
• Cashews (optional)
Instructions
Instant Pot method:
1. Press the Sauté button and adjust the time to 2 minutes; sauté chia and hemp seeds in olive oil.
2. Add quinoa, oats, rice, raisins, dried apricot, cinnamon, ginger, salt, almond milk and water. Stir and mix all ingredients. Secure the lid and move the pressure release valve to the sealing position.
3. Press the Pressure Cook button at high pressure and adjust the time to 8 minutes.
4. When the timer beeps, use natural release. Remove bowl from the Instant Pot. Mix well.
5. Serve with additional almond milk, raisins, fresh fruit, maple syrup and cashews, if desired.
Stove-top method:
1. Sauté hemp hearts and chia seeds in olive oil in a medium pot over medium heat for about 2 minutes.
2. Add all remaining ingredients and mix well.
3. Cook for 10-14 minutes, until the grains are softened.
4. Serve with additional almond milk, raisins, fresh fruit, maple syrup and cashews, if desired.
Extra tips:
✔ Use a fine mesh strainer and rinse the quinoa before use. Quinoa has a slightly bitter taste and rinsing can reduce the strong flavour.
✔ Double up and make a batch of this breakfast bowl. Divide it into mason jars or BPA-free plastic containers for the week ahead.
✔ Use any plant-based beverage of your choice (coconut, nuts, hemp). Make sure it is fortified with calcium and vitamin D.
✔ Add a tablespoon of hemp hearts before serving to boost the protein and fibre.
How to Cook Whole Grain Barley without Pressure Cooker
Before cooking, immerse whole grain barley seeds in water at
room temperature for 6-8 hours. Your barley breakfast will be ready in 20-25 minutes
#barley, #seeds, #recipes
Build a Better Grain Bowl
Gain some inspiration for these No Recipe Grain Bowls! Add your favorite grains, protein, veggies, and dress it to perfection! Find more info here! ---