How To make Deviled Codfish Patties
1 1/2 lb Cod fillets, fresh or frozen
1 c Boiling water
1/4 ts Salt
1/2 c Breadcrumbs, soft
2 tb Parsley, chopped
1/2 c Salad dressing (mayonnaise)
1 c Egg
1 tb Prepared mustard
1 tb Lemon juice
1 ts Worcestershire sauce
1/8 ts Pepper
Paprika, as desired Thaw frozen fish. Preheat oven to 400 F (hot). Grease baking sheet. Add fish to boiling, salted water. Cover and bring to a boil. Reduce heat and cook 4 minutes or until fish flakes easily. Drain and flake. Remove bones, if present. Mix fix, breadcrumbs, and parsley. Mix salad dressing (mayonnaise), egg, mustard, lemon juice, worcestershire sauce, and pepper thoroughly. Stir into fish mixture. Mix well. Form into 12 patties about 3 inches in diameter and 3/4 inch thick on baking sheet. Sprinkle with paprika. Bake 15 to 20 minutes or until lightly browned. Calories per serving (2 patties): About 235 Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias
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Easy Fish Tacos
Here is what you'll need!
Easy Fish Tacos
Serves 8 (makes 16 tacos)
INGREDIENTS
Cabbage Slaw
3 cups green cabbage, shredded
½ cup red onion, diced
1 cup sour cream
1 lime, juiced
¼ teaspoon salt
4 tilapia filets
¼ teaspoon ground cayenne
½ teaspoon garlic powder
½ teaspoon cumin
½ teaspoon salt
½ teaspoon pepper
Corn tortillas
Garnish
Cilantro
Lime
PREPARATION
1. In a large bowl, combine green cabbage, red onion, sour cream, lime juice, and salt. Chill until ready to serve.
2. In a bowl, mix cayenne, garlic powder, cumin, salt, and pepper. Season each tilapia fillet on both sides with the seasoning mix.
3. Over medium-high heat, cook 2 fillets at a time for 8 minutes, flipping halfway. Repeat for the remaining fillets.
4. Using a fork, break apart the fillets into bite-size pieces.
5. Right before serving, heat the corn tortillas in the pan over high heat. Remove from the pan and assemble the tacos with the cabbage slaw and tilapia.
6. Garnish with cilantro and lime juice.
7. Enjoy!
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