How To make Dolphin Parmesan
8 Ounces Dolphin Filets
Flour Seasoned With Salt And Pepper
for dredging 2 Ounces Tomato Sauce
Egg Beaten With A Little Milk Italian Bread Crumbs Olive Oil Shredded Mozzarella 2 Ounces Parmesan :
grated
Rinse fillets; pat dry. Dredge in flour, dip in beaten egq, then in bread crumbs to bread the fillets. Place in pan with a little olive oil and pan sear until lightly browned. Place fish a casserole dish or on a baking dish and top with tomato sauce and mozzarella and Parmesan.
Bake at 350
How To make Dolphin Parmesan's Videos
Macadamia Mahi Mahi Recipe
Chef Jason Hill shares this delicious macadamia mahi mahi recipe in this episode of Chef Tips.
Inspired by a recipe he discovered on the Hawaiian Islands, this macadamia crusted mahi mahi is delicious served with a lemon and caper butter sauce, rice pilaf and sauteed bok choy.
The ingredients for the macadamia nut crusted mahi mahi include 4 mahi mahi filets, 1 batch of Jason's lemon-herb marinade (optional), 1 cup flour, 1 egg mixed with 1/4 cup coconut milk, 3 cups panko bread crumbs, 1 cup chopped macadamia nuts, 1 cup grated parmesan cheese and 1/4 cup fresh chopped basil.
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Pan Seared Mahi Mahi Recipe (Step-by-Step) | HowToCook.Recipes
Mahi Mahi (sometimes called Dorado) is a delicious lean white fish that is tender, flaky, and full of flavor. This Mahi Mahi recipe coats the fish in an AMAZING lemon garlic butter sauce that adds the perfect balance of flavor to the fish.
View FULL Step-by-Step recipe here:
Ingredients:
4 4oz Mahi Mahi filets
3 tbsp extra virgin olive oil
salt (to taste)
black pepper (to taste)
Lemon Garlic Sauce
3 tbsp salted butter (softened)
2 tbsp garlic (minced)
1 tbsp lemon juice
1 1/2 tbsp lemon peel (grated)
1 tbsp fresh parsley (chopped)
1 tbsp fresh chives (chopped)
kosher salt (pinch)
black pepper (pinch)
Instructions:
1. Preheat the oven to 375F. Pat dry any excess moisture off the fish fillet with paper towels until they are as dry as possible then sprinkle both sides with salt and pepper and set aside.
2. Then, prepare the lemon garlic mixture. In a small saucepan on low heat, combine all of the lemon garlic mixture ingredients and set aside.
3. In a large skillet on high heat, add the olive oil. Once the oil is hot, add the fish fillets to the pan and sear for about 3 minutes on one side then flip. Place the fish in a baking dish and roast for about 4-5 minutes. Pour the lemon garlic mixture over the cooked fish. Serve with extra lemon slices and fresh parsley.
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Baked Fish with Creamy Lemon Sauce
No more boring bland baked fish... this one comes with a wicked Lemon Cream Sauce!
Parmesan Crusted Fish | Everyday Gourmet S10 EP39
As seen on Everyday Gourmet.
Mahi-Mahi From Costco | Food Review | Chef Dawg
This is the freshest thing you'll get to freshly caught fish from the ocean. Kirkland's Mahi Mahi, watch to see how I make ours and how you can too!
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Timestamps
00:00 Mahi-Mahi first look
00:34 How I Cook Mahi-Mahi
02:50 Nutrition Facts
03:12 Finishing Cooking Mahi-Mahi
03:53 Reviewing Our Mahi-Mahi
Gordon Ramsay Herb Crusted Fish Fillet Recipe
Herb Crusted Fish Fillet is a signature Gordon Ramsay recipe. This dish features perfectly cooked fish fillets with a crispy, herbaceous crust. The crust is a blend of fresh basil and parsley combined with finely grated Parmesan cheese, breadcrumbs, and a hint of balsamic vinegar, creating a burst of flavors that complements the fish beautifully. Cherry tomatoes add a pop of color and freshness to the dish.
Ingredients:
2 fish fillets
3.5 oz cherry tomatoes
Half of an onion, peeled and chopped
0.18 oz fresh basil
Half a cup of bread
1/2 oz fresh parsley, chopped finely
1.0 oz finely grated Parmesan cheese
1 tbsp of balsamic vinegar
Salt, to taste
Pepper, to taste
Directions:
00:02 Prepare herb-crusted fillets of Cornish brill, season with salt and pepper, and sear in olive oil.
00:17 Sear the fish for one minute on each side, then remove to a tray.
00:38 Make a salsa with roasting tomatoes flavored with the fish pan juices.
00:56 Create a crust mixture with bread, parsley, and parmesan, which helps bind the crust and adds color.
01:14 Generously pack the breadcrumb mixture on the fish and bake for six minutes.
01:30 Serve the herb-crusted fillets with the tomato salsa, finishing with olive oil and balsamic vinegar.
Actual Recipe:
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