How To make Five Spice Tofu
2 Ckes tofu, firm
3 tb Tamari
3/4 c Water
1/4 ts Five-spice powder
2 Whole stars of star anise
1 ts Molasses
Cut each cake of tofu in half horizontally. Combine marinade ingredients in a pot wide enough to accept the four tofu pieces in a single layer. Bring marinade to a boil & add tofu. Simmer, uncovered, on very low heat for 10 minutes. Remove from heat & marinate for 3 hours, turning 2 or 3 times. Keeps refrigerated & wrapped for a week. "Sundays at Moosewood Restaurant Cookbook"
How To make Five Spice Tofu's Videos
Five Spice Tofu Stir-Fry Rice: ONE pot meal
Five Spice Tofu Stir-Fry Rice: ONE pot meal
I was not aware of how tasty the Five Spice seasoning can be until I thought about seasoning my tofu with it. oh how amazing! From now on I will continue to season my tofu before i use it in any dish. I love that this dish is simple and taste much better than take-out.
Try it and let me know how it goes for you.
For this and more recipes of healthy African plant-based foods please visit
#africanfoodrecipes #plantbasedrecipes #vegetarianrecipes #meatfreemonday #healthycarbs #humblevege #ricerecipes #onepotmeal #africanvegetarian #creativecooking
Please see the video for a rough guide on how to prepare this dish. Stay tuned for more! Send us questions if you get stuck. Remember to cook intuitively ????
Ingredients:
✓ 1LB Mix veges
✓ 1/3 cup Teriyaki sauce
✓ 1 block Tofu seasoned & fried
✓ 1 TBSP Soy sauce
✓ 1 TBSP garlic mince
✓ Half yellow onion chopped big
✓ 1 TBSP ginger paste
✓ half tsp Five Spice Seasoning
✓ 2 TBSP vege oil
✓ 1.5 TBSP Sesame Oil (OPTIONAL)
✓ ¼ tsp salt & pepper
✓ 1.5 cups chilled cooked Rice
Crispy Pan-Fried Five Spice Tofu [ gluten-free + vegan]
This simple pan-fried tofu uses Chinese Five Spice. The mix varies slightly based on the region of China it comes from but the one I have includes cinnamon, cloves, star anise, ginger, and fennel. This aromatic combination imparts an rich aroma that reminds me of Chinese BBQ. I love it when I can get “meaty” flavours out of completely meat-less ingredients!
Also, check out this recipe for Chinese Five Spice Seitan [
Where can you buy Chinese Five Spice? Find it in the ethic aisle of major supermarkets. Or track it down in Asian grocery stores. If all else fails, find it online. Here are some options from Amazon:
Using homemade tofu is best for this recipe, but if you don't feel like making it yourself, you can use medium to firm tofu. However, rinse your tofu well in fresh water, then press it to force out the excess water. Here's my easy homemade tofu tutorial that requires only plain soymilk, lemon juice and water:
RECIPE FOR PAN-FRIED CHINESE FIVE SPICE TOFU
Click here for the printable recipe:
Makes 1-2 servings
INGREDIENTS
4 oz (about 125g) firm tofu cut into bite sized pieces, 1/2 thick (about 1 cm)
1/2 tablespoon of cooking oil
Marinade:
1/2 tablespoon soy sauce
1 tablespoon maple syrup
Dry Coating:
1/2 tablespoon nutritional yeast
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon Chinese Five Spice Powder
DIRECTIONS
Blot the excess moisture from the tofu pieces.
Mix the soy sauce and maple syrup together for the marinade.
Toss the tofu pieces in the marinade gently and let rest for a few minutes.
Combine the dry ingredients.
Remove the tofu from the marinade, letting the excess liquid drip off.
Coat the tofu in the dry mix by gently pressing each side into the dry mix.
Heat a non-stick pan on high heat with a half tablespoon of cooking oil.
When the oil will start to shimmer when it is hot enough but not smoking. Place the tofu on to the pan and let cook for 20 to 30 seconds.
Turn the heat down to medium and allow the tofu to cook for another 30 seconds to a minute, or until the bottom is well browned.
Use a spatula or chopsticks to flip the pieces. Continue to cook on the other side for a minute or until that side is browned to your preference.
Remove the tofu from the pan, and let cool slightly before eating.
Enjoy!
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How To Make Five Spice Tofu | Chinese Five Spice Tofu | Sanjeev Kapoor | Khana Khazana
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How To Make Five Spice Tofu | Chinese Five Spice Tofu | Sanjeev Kapoor | Khana Khazana
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Five Spice Tofu - Sanjeev Kapoor - Quick Chef
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Zee TV Presents Khana Khazana By Chef Sanjeev Kapoor Watch Celebrity Chef Sanjeev Kapoor share the recipe of 'Five Spice Tofu' in the brand new show, Quick Chef, only on Zee Khana Khazana.
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SIMPLE TOFU RECIPE|HOW TO COOK FIVE SPICE TOFU|STIR FRIED TOFU DISH
FIVE SPICE TOFU is simple to prepare. You have bell pepper and shredded pork? Then you are good to go!Don’t forget to reinvent on the taste. If you’ve got oyster sauce at home, you are all set. Can add xo sauce too if you desire a more vibrant and intense flavour. Don’t ditch your spring onion as it gives life to your dull food!This is a stir fry dish!
Enjoy!