Fast Fish in Foil
Fast Fish in Foil with Vegetables
One Serving: Four Servings:
1 fillet fresh or frozen fish 4 fillets fresh or frozen fish
1 Tbsp butter ¼ cup butter
1/8 tsp each: Old Bay Seasoning ½ tsp: Old Bay Seasoning
Italian Seasoning Italian Seasoning
Paprika Paprika
Garlic Powder Garlic Powder
Onion Powder Onion Powder
1/3 cup fresh or frozen vegetables 1 1/3 cups fresh or frozen vegetables
2 Tbsp Parmesan Cheese, grated ½ cup Parmesan Cheese, grated
Squirt of Lemon or lemon juice ¾ tsp lemon juice
2 pieces foil, one on top of other for strength 8 pieces foil, stack in 2’s for strength
Place fillet(s) on doubled up foil squares, one or two small per foil square.
Melt butter and herbs in microwave.
Place vegetables next to fish on foil.
Pour melted butter mixture over fish.
Salt and pepper fish and veggies if you like.
Sprinkle parmesan cheese on top of fish.
Add squirt of lemon juice on fish.
Tent/pinch foil together at top and fold sides well to keep juices inside.
Bake in 400-degree F oven for 15 minutes; open pouch and broil until cheese is lightly browned.
Plate fish and vegetables and pour sauce over top.
Fish is thoroughly cooked when a fork twists with ease in center, or a thermometer reads 145 degrees.
BAKED FISH IN FOIL | MELAKA PORTUGESE BAKE FISH | PORTUGUESE STYLE GRILLED FISH
Melaka has a variety of foods which include Malay, Chinese, Baba Nyonya, and many more! This particular dish is inspired by the Portuguese. This is one of the famous dish comes from Melaka!
I hope you try this recipe at home. Also please do share your feedback about the recipe.
Ingredients for 1 whole fish [baramundi/ siakap (malay)] or any other fish you like:
Blended ingredients:
3 big red onions
3- 4 Shallots
4 cloves of garlics
3 stalks of lemon grass
6 dried chilies
6 red chilis
3 to 5 pieces bird eye chilies (if you can't take spicy reduce this to minimum 3)
1 inch Galangal
1 inch Fresh Tumeric
2-3 Candlenut
1 small cube of shrimp paste (optional)
To Saute:
5 table spoon of oil
1/2 cup of tamarind juice
Salt to taste
3 limes and Kaffir leaves for deco
Aluminum Foil or banana leaves
Bahan-bahan untuk 1 ikan siakap atau ikan lain yang anda suka:
Bahan campuran:
3 biji bawang merah besar
3- 4 Bawang Merah
4 ulas bawang putih
3 tangkai serai
6 biji cili kering
6 biji cili merah
3 hingga 5 keping cili mata burung
1 inci Galangal
1 inci Tumerik Segar
2-3 Candlenut
1 kiub kecil Belacan (jika suka)
Untuk Tumis:
5 tbsp minyak
1/2 cawan jus asam jawa
Garam secukup rasa
3 biji limau dan daun Kaffir untuk hiasan
Aluminium Foil atau daun pisang
THANKS FOR WATCHING.
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#spicygrilledfish #grilledfishportugesestyle
How to cook Fish inside a pouch - parchment paper: COD En Papillote
“En papillote” refers to a cooking method where ingredients – often including fish – are placed in a bag made of parchment paper before being baked in an oven. The packet can also contain veggies, butter, fresh herbs, a slice of lemon, etc.
Flounder Foil Packs
Looking for something different - Susan's delicious Flounder Foil Packs are quick and easy to dish up! [Recipe Below] SUBSCRIBE to our channel to see future recipes - Happy Cooking!
Flounder Foil Packs
(makes 2 serving packs)
Ingredients
Flounder Fillets, about 10-12 oz.
1 White Onion, sliced into rings
1 Fresh Lemon, sliced into 6 thin slices
¼ tsp. Paprika
¼ tsp. Ground Thyme
¼ tsp. Garlic Powder
1/8 tsp. Black Pepper
1/8 tsp. Sea Salt
2 Long Sheets of Aluminum Foil
Preheat oven to 350 degrees.
In a small bowl, mix together all spices until well blended. Season both sides of each flounder fillet. On a sheet of foil, place 2 slices of lemon in center. Place half (about 5-6oz.) of the seasoned flounder on top of the lemon slices. Place half the onion rings on top of flounder. Top with one slice of lemon. Take long sides of foil and meet them together and foil over twice (with room for air) to close top. Pinch and fold both sides, creating a foil envelope. Repeat with second sheet of foil and remaining ingredients. Place foil packs on a cookie sheet and place in a 350 degrees preheated oven for 20-25 minutes. Take out of oven and let sit for 5 minutes. Carefully open packs, beginning with the side and let the steam release. Open remaining edges. Remove flounder and onions to serving dish. Take the top slice of lemon and squeeze juice over fish before eating.
Excellent served with steamed cabbage and cherry tomatoes.
Enjoy!
Parchment Baked Salmon 4 Ways
TOMATO PESTO SALMON
Servings: 1
INGREDIENTS
Parchment paper or aluminum foil, 12x18 inches
3 ounces green beans
Olive oil to taste
Salt & pepper to taste
6 ounces skinless salmon
2 tablespoons pesto
10 cherry tomatoes, halved
PREPARATION
1. Preheat oven to 350°F/180°C.
2. Fold the parchment paper in half, then open up.
3. On one half, lay down the green beans. Drizzle on oil and sprinkle on salt & pepper.
4. Lay the salmon on the green beans, and spread on the pesto. Top with tomatoes.
5. Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
6. Bake for 20 minutes or until internal temperature of salmon reaches 145˚F/63˚C.
Inspired by:
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TERIYAKI SALMON
Servings: 1
INGREDIENTS
Parchment paper or aluminum foil, 12x18 inches
½ cup carrots, thinly sliced
1 cup broccoli florets
Olive oil to taste
Salt & pepper to taste
6 ounces skinless salmon
2 tablespoons teriyaki sauce
PREPARATION
1. Preheat oven to 350°F/180°C.
2. Fold the parchment paper in half, then open up.
3. On one half, lay down the broccoli and carrots. Drizzle on oil and sprinkle on salt & pepper.
4. Lay the salmon on the veggies, and pour on teriyaki sauce.
5. Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
6. Bake for 20 minutes or until internal temperature of salmon reaches 145˚F/63˚C.
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LEMON DILL SALMON
Servings: 1
INGREDIENTS
Parchment paper or aluminum foil, 12x18 inches
7 ounces asparagus
Olive oil to taste
Salt & pepper to taste
6 ounces skinless salmon
3 slices white onion
2 slices lemon
1 sprig fresh dill
PREPARATION
1. Preheat oven to 350°F/180°C.
2. Fold the parchment paper in half, then open up.
3. On one half, lay down the asparagus. Drizzle on oil and sprinkle on salt & pepper.
4. Lay the salmon on the asparagus, and add more oil, salt, and pepper.
5. Place the onion, lemon, and dill on the salmon.
5. Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
6. Bake for 20 minutes or until internal temperature of salmon reaches 145˚F/63˚C.
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GARLIC BUTTER SALMON
Servings: 1
INGREDIENTS
Parchment paper or aluminum foil, 12x18 inches
1 white potato, thinly sliced
Salt & pepper to taste
6 ounces skinless salmon
3 tablespoons butter, melted
1 clove garlic
2 tablespoons fresh parsley, chopped
PREPARATION
1. Preheat oven to 350°F/180°C.
2. Fold the parchment paper in half, then open up.
3. In a bowl, combine the butter, garlic, and parsley.
4. On one half of the parchment, lay down the potatoes. Drizzle on half of the garlic butter mixture. Add salt and pepper as desired.
5. Lay the salmon on the potatoes, and drizzle the remaining garlic butter. Add salt and pepper as desired..
6. Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
7. Bake for 30 minutes or until internal temperature of salmon reaches 145˚F/63˚C.
7. Enjoy!
All music provided by Audio Network and Warner Chappell Inc. Used with permission
MEDITERRANEAN FISH RECIPE | cod en papillote (cod in parchment paper) - so easy!
This Mediterranean cod en papillote is the most genius way to quickly achieve a simple, healthy, and super delicious dinner!
Let's just say I'm convinced that en papillote (or in paper) has become one of my favorite ways to do weeknight dinners. It's a French cooking technique where a combination of fish and veggies are folded into a parchment paper pouch, then perfectly steamed in the oven.
This Mediterranean recipe hits the spot with simple and fresh coastal flavors while ensuring you have four all-in-one meals done at the same time. Love it!
???? Printable Cod en Papillote Recipe:
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► PRODUCTS MENTIONED:
Parchment Paper Sheets:
► ALWAYS IN MY KITCHEN:
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Tea Kettle:
Utensil Holder:
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► TIMESTAMPS:
00:00 Intro
00:36 Prep the vegetables
02:50 Prep the cod (or other white fish)
03:25 Get the parchment paper ready
03:48 Layer the veggies and fish en papillote
05:30 Place on a baking sheet then cook
05:57 Open the parchment paper pouches and serve
07:23 Taste test
► WHAT I'M WEARING
Blouse:
Jeans:
Linen Apron:
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#mediterraneanrecipe #codrecipe #fishrecipe