How To make Gingerbread Men/Diabetic
2 c Wheat flour; whole-grain
1/4 ts Salt
1 ts Baking powder
1 ts Baking soda
2 c Bran
3 ts Ground ginger; or to taste
1 ts Allspice
1 ts Ground cinnamon
1/3 c Margarine
6 tb Sugar substitute
1 Egg; beaten
3 tb Orange juice
1 ts Margarine; to grease
Recipe by: The Diabetic Cookbook Heat oven to 350 F. Mix flour, salt, baking powder and baking soda, bran and spices together, then rub in margarine until the mixture resembles fine breadcrumbs. Stir the sweetener into the egg and orange juice and beat into the flour mixture. Knead well, and roll out thinly on floured board. Using a cutter, cut into gingerbread men shapes (or other shapes) and place on greased cookie sheets. Bake for 15-20 min or until crisp and lightly browned. Cool on a wire tray and store in an airtight container. Per gingerbread man: 95.4 cal, 3.9 g fat 33% calories from fat -----
How To make Gingerbread Men/Diabetic's Videos
Healthy Sugar-FREE Gingerbread Cookies
Sugar-free, healthy and delicious. Gingerbread treats have never been better.
Healthy Gingerbread Men Recipe : Gingerbread Treats
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Gingerbread men aren't inherently unhealthy - they're often just made that way. Learn about a healthy gingerbread men recipe with help from an eHow food expert in this free video clip.
Expert: Mariko Amekodommo
Filmmaker: Elise Holowicki
Series Description: Gingerbread is a really versatile treat as there really is no shortage of variations that you can put on this old classic. Get tips on how to prepare wonderful gingerbread treats at home with help from an eHow food expert in this free video series.
Sugar-Free Gingerbread Cookies ???? For Diabetics
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Gingerbread man cookies with sugar-free protein icing recipe
How to make soft and easy gingerbread man cookies with a sugar-free protein icing
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Grain-Free Sugar-Free Vegan Gingerbread Cookies
Did you believe baking Grain-Free Sugar-Free Keto-Vegan Gingerbread Cookies is a cinch? Yes, it is! This recipe is all you can wish for a truly, healthy, gingerbread cookie recipe: it tastes good, it is super-easy to make, and it does good for you. Moreover, it holds together extremely well so that you can create very detailed patterns as you can see from the photos. The cut out cookies are also easy to transfer to the baking sheet; they won’t break, but will hold together well. Which cookie shapes are you going to create?
Get the full recipe on my blog:
HOW TO MAKE KETO GINGERBREAD COOKIES | NON-VEGAN & VEGAN VERSIONS | FLAVORFUL | SOFT & CHEWY
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1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
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The Ultimate Keto Bread Recipes by Elsie Yan (
The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (
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Almond flour (
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Some of you have requested for keto gingerbread cookies so, here it is. I managed to develop a non-vegan as well as a vegan version so everyone can enjoy these festive cookies. These cookies are soft, chewy with the wonderful flavors of cinnamon, ginger, nutmeg and cloves. Have fun with the kids in making the decorations on the cookies.
The recipe can be viewed and printed at this link;
[Total servings = 7]
NUTRITION INFO PER SERVING (NON-VEGAN)
Total Carb = 3.1 g
Dietary Fiber = 1.5 g
Net Carb = 1.6 g
Calories = 136
Total Fat = 12.1 g
Protein = 3.9 g
[Total servings = 7]
NUTRITION INFO PER SERVING (VEGAN)
Total Carb = 3.1 g
Dietary Fiber = 1.6 g
Net Carb = 1.5 g
Calories = 120
Total Fat = 10.8 g
Protein = 3.1 g
1. NON-VEGAN VERSION
DRY INGREDIENTS
Almond flour = 150 g / 1 1/4 cups
Monk fruit = 40 g / 3 tbsp
Salt = 1/4 tsp
Baking soda = 1/2 tsp
Ground spices;
Cinnamon = 1 1/2 tsp (For a stronger flavor, you increase up to 2 tsp)
Ginger = 1 1/2 tsp (For a stronger flavor, you can increase up to 2 tsp)
Nutmeg = 1/2 tsp
Cloves = 1/4 tsp
WET INGREDIENTS
Unsalted melted butter = 40 g / 3 tbsp
Whole egg = 1 medium
DIRECTIONS
1. Preheat the oven at 350F or 180C.
2. In a bowl, add all the dry ingredients and mix until well combined.
3. Add all the wet ingredients and mix until a dough is formed. Shape the dough into a ball.
4. Cling wrap and chill in the freezer for 1 hour.
5. Roll the dough between 2 parchment papers until 1/4 inch thickness.
6. Cut the dough with any suitable mold. In the video, I used a 3- and 4-inch gingerbread man mold which yielded 7 cookies.
7. Place cut out dough on a baking tray lined with parchment paper. If the dough becomes too soft to roll, just cling wrap and chill again.
8. Bake for 8 to 10 minutes then cool completely on a wire rack.
2. VEGAN VERSION
DRY INGREDIENTS
Almond flour = 150 g / 1 1/4 cups
Monk fruit = 40 g / 3 tbsp
Salt = 1/4 tsp
Baking soda = 1 tsp
Xanthan gum = 1/2 tsp
Ground spices;
Cinnamon = 1 1/2 tsp (For a stronger flavor, you increase up to 2 tsp)
Ginger = 1 1/2 tsp (For a stronger flavor, you can increase up to 2 tsp)
Nutmeg = 1/2 tsp
Cloves = 1/4 tsp
WET INGREDIENTS
Coconut oil = 30 ml / 2 tbsp (You can also use olive oil or any keto friendly oil)
Unsweetened almond milk = 30 ml / 2 tbsp (You can also use water)
DIRECTIONS
1. Preheat the oven at 350F or 180C.
2. In a bowl, add all the dry ingredients and mix until well combined.
3. Add all the wet ingredients and mix until a dough is formed. Shape the dough into a ball.
4. This dough do not need to be chilled.
5. Roll the dough between 2 parchment papers until 1/4-inch thickness.
6. Cut the dough with any suitable mold. In the video, I used a 3- and 4-inch gingerbread man mold which yielded 7 cookies.
7. Place cut out dough on a baking tray lined with parchment paper.
8. Bake for 8 to 10 minutes then cool completely on a wire rack.
MAKE THE ICING GLAZE
INGREDIENTS
Powdered sweetener = 65 g / 1/2 cup (I used powdered monk fruit but you can also use any keto friendly powdered sweetener)
Water = 30 ml / 2 tbsp (You may not need all the water)
DIRECTIONS
1. Gradually mix the water with the powdered sweetener until you get the right consistency for piping.
2. If the mixture is too thick, just add more water. If too dilute, add more powdered sweetener.
3. Transfer into a piping bag. Cut a small hole at the tip and start piping as shown in the video.
NOTE
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