8 lg Sweet potatoes or yams; -peeled and cut into 2" -chunks 2 c Pineapple chunks 1 c Banana; sliced 2 c Hearts of palm; cut into 2" -chunks 2 c Tempeh; cut into 1" chunks 2 c Dried lentils 3 c Vegetable stock 1/2 c Honey or other natural -sweetener 2/3 c Prepared spicy mustard 1/2 c Cider vinegar Preheat oven to 250 deg. Combine all ingredients in a large roasting pan or casserole dish. Place in oven and bake, covered, for 2 hours. Stir occasionally and serve hot. Hint: For a sweeter taste, use apple juice to replace 1/2 of the vegetable stock. Per serving: 531 cal'; 22 g prot; 460 mg sod; 100 g carb; 7 g fat; 0 mg chol; 82 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
COOKING - Hawaiian sweet potato cottage fries - John V. Karavitis
COOKING - Hawaiian sweet potato cottage fries - John V. Karavitis
CHECK OUT my other purple sweet potato video on YouTube
These Hawaiian sweet potatoes may actually be YAMS! Why do I say this? From my purple sweet potato YouTube video, a viewer informed me that:
Yam (Dioscorea) - tuber have a corky thick rough skin, the inside have a slippery texture, many varieties are tasteless & some taste have sweet taste but far less than sweet potato, the vine have 4 corners on cross section cut, the plant have a strong tendency to climb on a trellis or any taller plant. one yam tuber can grow more than 10 pounds. Some yam variety produce aerial tubers. Vine dies out every season (perennial)
Sweet potato (kamote) Ipomoea batatas - tuber skin is thin & not corky, inside have no slippery texture, all varieties taste sweet, the plant have a round vine that have ground spreading tendency, rarely climb a trellis. Tubers are smaller than yam, never produce aerial tubers. Vine doesn't die out every season.
Kō‘ele Pālau (sweet potato pudding) POPULAR HAWAII RECIPE | Eat And Be Eaten
We show you a technique to make the most silky and light sweet potato puree from Hawaii, savory version, Ko‘ele Palau!
Delicious ubae friench toast!!! - Purple sweet potato from Hawaii #short
I wanted to share with you all a unique breakfast item we eat in Hawaii. This French toast is stuffed with ubae which is a purple sweet potato. I got the stuffed French toast with ubae and ubae ice cream. Definitely a must try if you find yourself in Hawaii.