1 c Brown sugar 1/2 ts Ginger 1/2 c Molasses 3/4 c Vinegar 2 qt Water In haying season, farmers used to take their "nooning" (midday dinner) with them, including a jug of Switchel to wash the meal down. Although Switchel was usually straight, farmers have been known to spike it with hard cider, or even brandy which Down easters usd to say, "got the hay in the barn in half the time." Mix together, add ice and chill.
How To make Haymaker's Switchel's Videos
How to make Switchel aka Haymaker's Punch
Switchel, or Haymaker's Punch, is the original electrolyte sports drink. Made with honey or molasses, apple cider vinegar or lemon juice, and ginger - this tart fermented beverage is flavorful and good for you! Throw in a pinch of salt or a few drops of trace mineral drops to up the POWER. In this Dry January episode, we mix up some quick-fermented switchel and give it a whirl!
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18th Century Energy Drink - Switchel 18th Century Cooking
Today we prepare what would have been an 18th Century equivalent of a modern energy drink. This revitalizing drink was served to tuckered field hands and sailors. RECIPE: Start with a half gallon of drinking water. Add half a cup of unsulfured molasses, a quarter cup of apple-cider vinegar, and a heaping tablespoon of powdered ginger. Stir very well. #townsendsswitchel
18th Century Energy Drink - Switchel 18th Century Cooking S6E1
How To Make Switchel
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Switchel or Haymaker's Punch served in America since the Colonial period consisting of ginger, apple cider vinegar and a sweetener. The proportions can vary according to your taste. For my three-cup Mason jar, I used:
6 tablespoons of apple cider vinegar 4 tablespoons of sweetener (agave in mine - you can use honey, maple syrup or molasses) 3/4 teaspoons of ginger.
How to Make Swtichel → [
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Switchel | Haymaker's Punch | REVISITED
3 Tbsp. Apple Cider Vinegar 1 tsp. Ground Ginger or 1 Tbsp. Fresh 1 Tbsp. Lemon Juice 1/4 C. Maple Syrup Or Honey
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Switchel is an all-natural, refreshing drink that is great for replacing electrolytes lost from perspiration. Switchel goes back to ancient times. This version of the old drink contains powdered ginger for that extra zing. In North America, it is sometimes known as haymakers' punch, referring to its use during hot summer haying time.