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How To make Hot Oatmeal

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MIX IN A SMALL PAN:

1 c Hot water
2/3 c Oatmeal
-cook gently for 5-6 minutes

ADD:

1 tb Raisins;
1/2 ts Cinnamon;
1 tb Sunflower seeds;

SERVE WITH:

1/4 c Milk or yogurt (low-fat)
Food Exchanges per serving: 2 STARCH/brEADS EXCHANGES + 1 FRUIT EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm; FAT: 6gm; CAR: 57gm; Source: Vegetable Cooking for Diabetics by Patricia Mozze. Brought to you and yours via Nancy O'Brion and her Meal Master

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