HOW TO GAIN WEIGHT FAST FOR SKINNY PEOPLE WITHOUT BELLY FAT(for skinny girls/guys)(fast metabolism)✅
how to gain weight fast for skinny girls- with these 2 recipes you will gain weight fast without belly fat and face fat.
Hello and welcome to my channel , today I' going to share with you , two easy recipes and effective tips that'll help you gain weight in the right places.
During my skinny days, I went through stages where I didn't like to eat and later started eating a lot, but didn't add much weight, because I was eating bad calories and also had a fast metabolism-- meaning that my body processed the food really fast.
So here's how skinny people can gain weight in a healthy way. These recipes are loaded with calories, as that is what you need to add weight.
If you are a small eater, you'll add weight faster by drinking your calories, so the second recipe will be perfect for you.
In order to gain weight, you'll need to eat more calories than you burn.
Yes I know you probably have heard that a lot, but it is true. However, the trick to a faster weight gain is to make sure you are consistent with your high calorie intake.
And to gain weight in the right places you'll have to do strenght training exercises, so that you end up gaining more muscle than body fat.
Extra tips:
- Eat more calories than you burn.
- Eat about 3,000 calories per day to gain 1 tO 3 kilos of weight per week.
- Don't drink water before meals because it will fill you up and you won't eat as much as you should.
- If you're a small eater , eat more than your regular portion and add a little more to eat without forcing your self.
- Be consistent with your calorie intake and if possible track what you eat to see faster results.
High Calorie foods to eat per 100gr
- chicken/turkey
- salmon/tuna
- beans
- high fat greek yogurt
- bananas-
- avocados
- protein powders/whey
- peanut butter
- almond butter
- oats
- full fat whole milk
- honey
- butter
- coconut oil
- olive oil
- cashew nuts
- peanut
- almond nuts
- dried fruits like raisins/sultanas
- mangoes
- papayas
- pineapples
- eggs (boiled, omelette or in recipes)
- potatoes
- wheat bread/bagel/ milk bread
- pasta
- cheease
- red meat
- salad dressings
- dry seeds
- pizza(oh yes baby!)
- brown rice
- shrimp
CHOOSE YOUR FAVORITES, MIX AND MATCH AND EAT AS MUCH AS POSSIBLE
Easy Meal option 1:
- 1 cup oats (307 calories)
- 1 Cup(250ml) full cream milk(151 calories)
- 1 very ripe banana (110 calories)
- 2 tablespoons Cococnut oil(234calories)
- 1/4 cup raisins(129calories)
+
- 2 bread rolls(250 calories or more)
- 2 boiled eggs(156 calories)
TIP.:
Prepare this meal in advance and in bulk
and store in the fridge to use for 3 days
Easy Meal option 2:
- 1 very ripe banana (110 calories)
- 2 tablespoons Cococnut oil(234calories)
- 3 tablespoons peanut butter or avocado (307 calories)
- half cup Greek Yogurt, Full Fat(233 calories)
-1 Cup(250ml) full cream milk(151 calories)
+
- 2 bread rolls(250 calories or more)
- 2 boiled eggs(156 calories)
TIP.:
Prepare in bulk and store remaining in a
thermal water bottle and drink with each
meal of the day or store in the fridge
SEE WRITTEN RECIPE HERE :
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#howtogainweightfast #gainweightforskinnygirls #healthyweightgain #gainnweight #weightgainfood
Disclaimer: The claims in this video are my personal opinion. Therefore this video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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HSN | Healthy You with Brett Chukerman 05.22.2018 - 08 PM
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Chow Mei Fun, easy stir fried rice noodles 炒米粉
#ChowMeiFun #MeiFun #MiFen #StirFry #炒米粉
Chow Mei fun is so easy to make with simple ingredients. It can easily be quick lunch or dinner. For vegetarians, you may skip the eggs and add other veggies or tofu, and substitute with vegan oyster sauce or soy sauce. Enjoy!
Ling's Singapore Noodles
The wok in the video:
Carbon steel wok
Ingredients:
8 oz rice noodles
2 eggs
4 dried or fresh shiitake mushrooms
4 garlic cloves
2 green onions
1/2 carrot
1 tbsp oyster sauce
oil
sesame oil
⭐️????????????????'???? ???????????????????????????????????????? (???????? ????????????????????????????)
Light Soy Sauce
Dark soy sauce
Dark Vinegar
Shao Xing Cooking Wine
Oyster sauce
Spicy broad bean paste (Doubanjiang)
Fermented black bean sauce
Sichuan peppercorns
Sichuan Green Peppercorns
Sichuan Yibin Ya Cai
Dry Noodle
Vermicelli Bean Threads
Rice Cake
Sweet Potato Noodles
Soft Tofu
⭐️????????????????’???? ???????????????????????????????????????????? (???????? ????????????????????????????)
Queensense wok
Zojirushi Rice Cooker
Ceramic Wok
Carbon steel wok
Cutting Board
Salt and Pepper Wood Containers
Bamboo Steamer
Stainless Steel Steamer
Steamer Plate Holder
Electric Hot Pot
Dual Sided Hot Pot
????????????????
12-Inch Stir Fry Pan
14-Inch Stir Fry
10-Inch and 12-Inch Skillets
3-1/2-Quart Saucepan
Rice Cooker
Emojoy 15 Piece Knife Set
Silicone Spoon Set
⭐️????????????????’???? ????????????????????????????
Canon EOS Canon EOS 70D
Canon EOS Canon T3i
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The Easiest Fried Beehoon / Rice Noodle Recipe Ever 经济米粉 Singapore Chinese Vermicelli • Bihun
I would say this Economic Bee Hoon is the real Singapore Noodles. Contrary to popular belief of non Singapoerans, our stir fried rice noodles are fried without curry powder. This bihun is commonly available at most coffeeshops in Singapore. The stall owners will usually fry the beehoon as is and they offer a wide variety of sides for us to choose from. You can enjoy these noodles with fried luncheon meat, otar, fried egg or fishcake etc. Basically anything that you like. Hope you find this recipe easy. Happy cooking!
See the ingredient list below for your easy reference.
Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!
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Economic Bee Hoon 经济米粉 Chinese Style Vermicelli Stir Fry Recipe
Ingredients:
Serves 4 pax
-------
Sauce
-------
120ml water
1 tablespoon oyster sauce
2 tablespoons light soy sauce
1/3 teaspoon sugar
A few dashes of white pepper
1 teaspoon sesame oil
Other ingredients
------------
3 cloves of garlic (chopped)
200g beansprouts
200g vermicelli (soak in room temperature water for 20 - 30 mins)
2 tablespoons premium dark soy sauce
===
Don't know where to get the ingredients or don't know how they look like? See the links below.
Oyster sauce
Light soy sauce
White pepper
Sesame oil
Vermicelli (Bee Hoon)
Dark soy sauce
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Looking for similar cooking equipment like the one we used in the video? These might interest you:
Granite pan
Get the exact cookware set from La Gourmet:
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Filming equipment: iPhone 11 Pro Max (Get it from Amazon
Microphone: Sennheiser AVX digital wireless microphone system
Get it in Singapore:
Get Sennheiser wireless microphone from Amazon:
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If you like this recipe, you might like these too:
How to Stir Fry the Perfect White Vermicelli w/o Breaking 香炒白米粉 Rice Noodles (Bee Hoon) Recipe
SUPER EASY Singapore White Bee Hoon 三巴旺白米粉 (Sembawang) Chinese Rice Noodle Vermicelli Recipe
Quick & Easy Singapore Noodles • Sin Chew Beehoon 星洲米粉 Fried Vermicelli (Mifen) Chinese Rice Noodles
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How much heat do you need for perfect stir-frying?
Sweet Hot Asian Noodle Bowl Part 2
Yields: 8 servings
Ingredients:
¾ cup rice wine vinegar
1/3 cup soy sauce
1/3 cup honey
2 tbsp. fresh ginger, minced
2 tbsp. sesame oil
1 tbsp. Asian chili sauce
1 (16oz) pkg. spaghetti, cooked and drained
1 (15oz.) can baby corn, rinsed and drained
1 (8oz.) can sliced water chestnuts, rinsed and drained
1 red pepper, thinly sliced
1 cup snow peas, thinly sliced
1/3 cup green onions, finely chopped
¼ cup cilantro, chopped
Preparation Directions:
~ In a bowl whisk together, vinegar, soy sauce, honey, ginger, sesame oil, and chili garlic sauce; set aside.
~ Pour vinegar mixture over hot cooked spaghetti. Add corn, water chestnuts, red pepper, snow peas, green onions, and cilantro. Toss to combine.
~ Can be served hot or cold.