Vegan Shepherd's Pie | Jamie Oliver
This vegan shepherd's pie is part of Jamie's brand new, free budget friendly meal plan. It's a delicious meal designed to be good on your wallet, but not sacrificing any flavour. With sundried tomatoes, mushrooms, chickpeas and lentils it's bound to be your favourite vegan hearty meal; perfect to warm you up in these colder months! Check out the full free meal plan in this link -
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A perfect vegan meal for cold winter days ❄️
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Veggie Packed Lentil Shepherd's Pie
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R E C I P E
Veggie Packed Shepherd's Pie -
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I N S T A G R A M
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Vegan Shepherd’s Pie with Lentils (My Favorite Recipe)
This vegan shepherd’s pie is hearty, filling, and combines a veggie-packed lentil filling with a fluffy mashed potato topping for ultimate comfort food! Even better, this lentil shepherd’s pie is gluten-free, dairy-free, meat-free, ready in under an hour, perfect for a mid-week meal or impressing at Thanksgiving! ????
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
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Ingredients
Filling:
1/2 tbsp vegetable oil
1 onion diced
2 cloves of garlic minced
2 medium carrots diced
1 stalk of celery diced
1 tsp onion powder
1 tsp dried thyme (or 2 tsp fresh)
1/2 tsp dried rosemary (or tarragon)
1/2 tsp sugar (or maple syrup)
Salt & pepper to taste
2 tbsp tomato paste
2 tbsp soy sauce or coconut aminos
1 tbsp balsamic vinegar
1/4 cup (60 ml) vegetable stock
1/4 cup (60 ml) red wine OR more veggie stock
2 cups (400 g) cooked lentils (cooked from dry or use canned)
1/2 cup peas (frozen or canned)
1/2 cup corn fresh, frozen or canned
Mashed Potatoes:
2 pounds of (1 kg) potatoes
1/4 cup (60 ml) plant-based milk
2 tbsp vegan butter OR vegetable oil (or use plant-based milk if oil-free)
nutmeg, salt, and black pepper to taste
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The BEST Vegan Shepherd's Pie!
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Hi Everybody! Here's my quick and easy way to make Vegan Shepherd's Pie!
For the recipe please visit:
Vegan Ground Beef Made with TOFU!
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Protein Packed Lentil Shepherd's Pie - Day 9
VEGANUARY WEEK 1
????As so many of you downloaded and loved our original veganuary meal plan, we decided to give it an update and rename it the Daily Dozen meal plan. If you haven't already downloaded the meal plan then grab it inside our new platform BOSH+ completely free! - ????
This is our easy Lentil Shepherd's Pie. It's a perfectly warming dinner recipe and works great for lunch the next day. Pair this with a side of greens and you've got yourself a winner!
It's cheap to make and it's super filling ????You can make this in advance and it will sit nicely in your fridge for a couple days until you're ready to eat!
Let us know your thoughts in the comments!!
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