$1 Pizza Meal Prep: Cheap Meals for Fat Loss
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Low calorie, high protein, and most importantly budget friendly pizza meal prep is what we are making in the kitchen today. Even for just one dollar you can have an insanely good pizza and still make strides towards your fitness goals. We will make the dough and sauce from scratch while freshly grating our own cheese. The links I put below are just examples of what I use and are affiliate links that support the channel. I highly suggest going to your local grocer and buying the ingredients in order make them as cheap as I did.
#pizza #mealprep #recipe
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ONLY 50 Calories PIZZA ! LOW CALORIE PIZZA RECIPE / 50 cal per slice!
50 Calories Pizza Recipe! Easy low calorie Pizza
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Low Calorie Pizza ( 50 Calories per slice/ 400-450 calories for the entire pizza )
- 85 g ( 3 ounces) Self Rising Flour ( You can also use all purpose flour + 3/4 tsp baking powder)
- 50 g ( 3 ½ tbsp) Low Fat Milk
- Pinch of Salt
PLEASE READ : Like mentioned and shown in the video, this recipe makes for a THIN 9 inch pizza. Take your time while rolling out the dough. DISCLAIMER: Some of you have been asking for lower calorie recipes. So I thought I'd share with you my low calorie pizza recipe. This recipe is around 50 calories per slice, but the whole pizza is around 400-450 calories which is a suitable amount of calories for a complete meal. So to be clear, you can enjoy the whole thing! You can find more tips on my website.
Toppings:
- 35/50 g ( 1.5 - 2 ounces) Low Fat Cheese
- 1 tbsp Parmesan Cheese
- Garlic and herbs ( add to your liking )
- Veggies of your choice + tomato sauce
I’ve chosen to give the recipe in grams and ounces as it’s more precise for calorie counting. However, if you’d like the flour measurements in cups you’ll need roughly ⅔ cup. Please bear in mind that if you choose to use cups the calorie amount may vary as cups aren’t an accurate way of measuring.
Enjoy!
♥
Copyright © 2020 Emma Fontanella. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
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The PERFECT Recipe If You Are New to Prediabetes Breakfast Meal Prep| Best Breakfast for Prediabetes
If you have recently been diagnosed with prediabetes, you may be wondering what is the best breakfast for prediabetes. If you are looking to dive into prediabetes breakfast meal prep, I have the perfect recipe for you AND the family to enjoy.
My healthy breakfast recipe for prediabetes is perfect for getting you started with simple prediabetes meal prep. This low carb breakfast for prediabetics is not only great for meal prep, but it tastes delicious. I promised the entire family will love this prediabetes diet breakfast. And yes, this a a diabetic friendly recipe.
DOWNLOAD MY 5 LOW CARB FREEZER MEAL RECIPES FOR PREDIABETES:
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In the clinic, I am often asked what is a healthy breakfast for prediabetes and what should you eat for breakfast if you are prediabetic. This recipe is the perfect start for a healthy breakfast idea for prediabetes.
Low Carb Egg Muffins (with Broccoli)
4 eggs
1/2 cup cheddar cheese
1 cup frozen broccoli
Preheat over to 375.
Spray muffin tin with non-stick cooking spray.
Layer frozen broccoli in muffin cups.
Combine egg and cheese in a bowl. Pour into muffin tins.
Bake for 15-20 min.
Serving Size 2.
Add additional protein and fiber!!!
As a dietitian, I work with individuals to balance blood sugar levels, maintain hormone balance, and achieve weight loss! We do this by following low net carb, high lean protein, high fiber, and omega-3 fats! Often, I am questioned by clients, ‘Can I still eat my favorite foods?’ and more diabetic slow cooker, diabetic slow cooker recipes, diabetic slow cooker meals often ‘What can a prediabetic eat?’ The most important question I am asked is on reversing prediabetes. You should be thrilled to learn that we can reverse prediabetes and we can reverse prediabetes naturally.
What is the best breakfast for prediabetes? This video explains to you how to meal prep breakfast for prediabetes.
Much Love, Shelly aka Dietitian Shelly
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ADDITIONAL RECIPES PERFECT FOR THE PREDIABETES DIET AND DIABETES DIET:
4-INGREDIENT KETO PIZZA CRUST BURNS FAT
3-INGREDIENT KETO TORTILLA CHIPS THAT BURN FAT
BEST EVER KETO MASHED POTATOES WITHOUT CAULIFLOWER
MY STORY - I’M A KETO DIETITIAN - WHY I QUIT EVERYTHING I WAS TAUGHT ABOUT NUTRITION AND SWITCHED TO A LOW CARB, GLUTEN FREE LIFESTYLE:
CLIENTS:
I would love to have you on as a client! Send an email to shelly@skinnylouisiana.com to discuss. We file various insurances!
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820 Jordan Street, Suite 150
Shreveport, LA 71101
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NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates.
For business opportunities email us at shelly@skinnylouisiana.com
#shellymarieredmond #dietitian #lowcarb #prediabetes #diabetes
HIGH PROTEIN LOW CAL PROTEIN PIZZA (350 cal for FULL PIZZA) Delicious easy & quick anabolic recipe.
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HIGH PROTEIN LOW CAL PROTEIN PIZZA (350 cal for FULL PIZZA) Delicious easy & quick anabolic recipe.
My Last Keto Pizza Recipe The BEST Low Carb Pizza ????
After years of trying to create that ultimate low carb ketogenic pizza crust and be plagued with numerous fails and some successes. I finally did it, my last keto pizza recipe and I can’t wait to share it with you.
My personal favorite
4 egg whites
1/2 cup almond flour
1/2 cup mozzarella
1/3 cup rind flour
those who don’t like pork rinds in their recipes
4 egg whites
1/2 cup almond flour
1/2 cup mozzarella
2 Tbsp Chicken Flour *Quick recipe
0 pork rind taste recipe all

4 egg whites
1/2 cup almond flour
1/2 cup mozzarella
2 Tbsp rind flour
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Carnivore pizza
Deep Dish Pizza
6 Healthy Pizza Recipes For Weight Loss
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Today we have for you 6 Healthy Pizza Recipes For Weight Loss to add in to your diet.
I hope you like all these easy vegan ideas ♡
1 carrot homemade pizza 90 calories (8 serving)
Ingredients
crust
8 oz grated carrot
1/4 cup grated low fat mozzarella
1 egg
Toppings
1 olive oil
7 oz ground chicken
1/4 tsp cumin powder
1/4 tsp chilli powder
1/4 tsp ground ginger
1/4 tsp ground cilantro
1/4 tsp paprika
salt and black pepper
1/4 tsp garlic powder
1/4 medium green pepper
1/4 medium red onion
2 oz tomato sauce
1/2 oz grated low fat mozzarella
Preheat oven to 350F. Line a 13 inch circle pizzapan with parchment paper. Set aside.
Take the grated carrot and, using a cheesecloth or kitchen paper, strain as much water (carrot juice) out of the carrots as you can.
Combine the strained carrots Mozza cheese, and egg into a bowl until well blended.
Using a spatula, spread out carrot mixture onto prepared cookie sheet or pan.
Bake at 350 for 12 - 15 minutes, until just starting to brown around the outside and top appears dry.
meanwhile heat oil in a large non-stick skillet over medium-high heat add ground chicken and add spices cook until brown Using wooden spoon, break up meat add green bell pepper and onion and cook a few minutes.
Spread tomato sauce over crust. Top with mixture and mozzarella cheese. Bake 5-7 minutes or until cheese is melted.
can be stored in the refrigerator for 4-5 days
2 spinach 45 calories (8 serving)
Ingredients
5 oz spinach
1/4 tsp garlic powder
salt and black pepper
1/3 cup grated low fat mozzarella
2 eggs
Toppings:
2 oz tomato sauce
10 red and tellow grape tomatoes
1/4 medium red onion
1 tbsp black olives
1/2 oz grated low fat mozzarella
Preheat oven to 350F. Line a 13 inch circle pan with parchment paper. Set aside.
In a blender or food processor, add the baby spinach leaves and blend.
in a bowl combine blended spinach ,garlic salt and black pepper mozza cheese and eggs. Using a spatula, spread out spinach mixture onto prepared cookie sheet or pan. Bake at 350F for 15 - 20 minutes, or until the sides are darker and crispy.
Spread tomato sauce over crust. Top with grape tomatoes slices red onion, black olives and mozzarella cheese. Bake 5-7 minutes or until cheese is melted.
can be stored in the refrigerator for 4-5 days.
3 cauliflower easy pizza recipe 60 calories (8 serving)
Ingredients
15 oz riced cauliflower
salt and black pepper
1 egg
1/3 cup grated low fat mozzarella
1/4 tsp italian seasoning
Toppings:
2 oz tomato sauce
3 red bell pepper slices
5 yellow grape toamtoes
3 oz canned tuna
1 tbsp black olives
1/2 oz grated low fat mozzarella
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4 broccolicrust 70 calories (8 serving)
Ingredients
15 oz broccoli florets steamed and riced and drained
1/4 tsp italian seasoning
salt and black pepper
1 egg
1/3 cup grated low fat mozzarella
Toppings:
1 tsp olive oil
4 oz lean beef
1/4 medium red onion
1/4 tsp garlic powder
1/4 tsp italian seasoning
salt and black pepper
1 tbsp parsley
2 oz tomato sauce
4 slices tomato
5 yellow grape tomatoes
1/2 oz grated low fat mozzarella
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5 low carb zucchini 60 calories (10 serving)
Ingredients
15 oz grated zucchini drained
1 egg
1/3 cup grated low fat mozzarella
1/4 tsp italian seasoning
salt and black pepper
Toppings:
1 tsp olive oil
1 garlic minced
4 oz shrimp peeled and deveined
1 tbsp lemon juice
1/4 tsp dried oregano
2 oz tomato sauce
5 green bell pepper slices
1 oz corn
1 oz grated low fat mozzarella
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6 pumpkin bread 150 calories (10 serving)
Ingredients
2 cups almond flour
2 eggs
2 tbsp melted coconut oil
1/4 tsp salt
Toppings:
2 oz tomato sauce
2 white mushrooms
3 slices tomato
3 yellow bell pepper slices
3 red bell pepper slices
3 green bell pepper slices
1/2 oz grated low fat mozzarella
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I hope you like all these healthy recipes ♡