How To make Low Fat Tamale Pie
Ingredients
4
oz
chicken breast, diced
2
each
onions, diced
1
each
zucchini, diced
1
garlic, cloves, minced, to taste
10
oz
corn, fozen package
1/2
each
green chiles, 4 oz can, diced
10
oz
tomatoes, can, with chiles
2
tablespoon
chili powder
1
teaspoon
cumin
1
salt, to taste
1
pepper, to taste
1
cup
masa harina, or corn meal
1
tablespoon
flour
1 1/2
teaspoon
baking powder
1/2
teaspoon
salt
1/2
cup
milk
1
each
egg
2
tablespoon
oil
1
rest of the corn & chiles
1
oz
cheddar cheese, grated
Directions:
Saute the onions, chicken and garlic in a non-stick pan. If you don't cook it too hot, cover it and add a bit of water if it starts to stick, you can do it without any oil at all. Add the zucchini, corn, chiles, canned tomatoes and seasonings and cook another 5-10 minutes. In a bowl, mix the dry ingredients well. Add the wet ingredients and the chiles and corn and mix until just blended. Pour the filling into a casserole sprayed lightly with nostick spray and top with the corn mixture. Sprinkle the cheese on top and bake, uncovered at 350 for about 20 minutes until it's quite bubbly.
Less than 10 grams of fat per serving and if you used non-fat cheese it would be considerably less.
How To make Low Fat Tamale Pie's Videos
Quick, Healthy and Easy Beef Tamale Pie Recipe by Vitalicious
Here's another Vitalicious healthy baking recipe by Elaine Magee. This quick, healthy & easy to bake Beef Tamale Pie recipe uses Vitalicious 100-calorie Golden Corn VitaMuffin mix. It is the perfect fix for a healthy high protein meal or high fiber snack. This low fat recipe has 298 calories, 11g fiber and 23g protein per tamale pie slice (1/8 of pan). Elaine Magee is a nutrition expert/writer for WEBMD.com is known as the Recipe Doctor because she doctors real recipes while retaining the original good taste. And she keeps it easy. She believes that if there is a shortcut in the kitchen, you should take it!
TAMALE PIE SO EASY AND DELICIOUS! TEX-MEX STYLE❤
BEEF LOVERS ENCHILADAS
Thank you everybody, if you like my recipes and you use them for your channel or other media websites, please give credit to Rachel cooks with love. These recipes are my own original recipes, I put alot of time into creating them and I would appreciate your respect.❤
DO NOT EAT OR SERVE THIS DISH TO ANYONE WHO IS OR MIGHT BE ALLERGIC TO ANY INGREDIENT IN THIS DISH.
How To Make Tamale Pie | Delish
It's all about the skillet cornbread crust. Get the full recipe here:
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ANABOLIC TAMALE CASSEROLE | LOW CALORIE HIGH PROTEIN AUTHENTIC RECIPE
TAMALES.... LOW CALORIE.. HIGH PROTEIN... FUCKIN DELICIOUS
Nuff said
Ingredients and directions in the PINNED COMMENT
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Healthy Tamale Pie Recipe From Our Friend Charlene
Today I'm going to show you how to make this yummy tamale pie recipe. This is a recipe I got from my good friend Charlene. We were on the phone on afternoon and I realized I had no idea what to cook for dinner. She asked me what ingredients I had to work with and sent me this recipe! It was so good! I loved that it uses maple syrup rather than sugar, and whole wheat flour!
John and I both enjoyed it and the next day John took some for lunch with a little Pork Green Chili! Hope you enjoy!
How To Make Tamale Pie - Easy Dinner Recipe
This Tamale Pie recipe with a cornbread crust is something even the novice cook can make. It is a recipe that tastes far better than the amount of skill needed to make.I highly recommend this Tamale Pie Recipe.
Ingredients for Tamale Pie:
1 Box cornbread or muffin mix
1 pound ground beef (or any other ground meat)
2 medium size eggs or 1 large
1/4 Cup Sour cream
14.75 Ounce can of Creamed Corn
1/3 Cup Enchilada Sauce
1 Chopped Onion
5 Jalapeno Peppers sliced (Optional)
1 Tsp Chili Powder
2 Cloves Garlic Minced (I did not use)
1 Tsp Cumin
2 Cup Shredded Cheese of your choice
Salt and pepper to taste
Chopped cilantro as garnish (optional)
Tamale Pie Directions:
Preheat oven to 400 degrees F
Mix muffin mix, sour cream and egg
Pour into a cast iron pan or oven safe skillet
Bake for 20 minutes and let cool
then
Saute onions until soft then add garlic and cook for about 30 more seconds
Add the ground beef and stir until fully cooked and broken up.
Drain off excess fat and season to taste
then
Once cornbread has cooled a bit, poke holes in it and pour enchilada sauce over it. Add the meat mixture and top with shredded cheese. Bake until cheese is melted. About 20 minutes
Garnish with cilantro
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