How To make Nutty Stir Fry
3/4 c Low-sodium chicken broth
2 tb Oyster sauce
2 ts Light soy sauce
1 ts Cornstarch
2 ts Light sesame oil
2 c Sliced mushrooms
7 Ca. Walnuts
- coarsely broken or chopped 1/2 c Diced red bell pepper
1/2 c Chopped scallions
3 oz Smoked chicken or ham
cut into strips 2 c Hot cooked rice
:
(white or brown) "Once the chopping is out of the way, this stir-fry is lightening-quick to fix -- so have all the ingredients ready before you start to cook." In a small bowl, combine broth, oyster sauce, soy sauce and cornstarch. Set aside. Heat a nonstick large skillet or wok over high heat for 1 minute. Add oil, mushrooms and walnuts; cook, tossing constantly with spatula, 1 minute. Add bell pepper, scallions and chicken; cook, stirring constantly, for 2 minutes. Add broth mixture; cook until thickened, about 10 seconds. Serve with rice. Each serving (1/2 cup rice) provides: * 1 FA, 1-1/2 V, 1 P, 1 B, 6 C. Per serving: * 274 cal, 12 g pro, 36 g car, * 9 g fat: 4 g poly, 3 g mono, 1 g sat * 689 mg sod, 19 mg chol. Source: Wonderful World of Walnuts & Rice (Weight Watchers Magazine in association with The Rice Council and The Walnut Marketing Board) Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias
How To make Nutty Stir Fry's Videos
Nikki's Nutty Sauces Stir fry
You can use either the Nutty Mango, Nutty hot, Nutty BBQ or Nutty Extra hot in your stir fries. it adds more flavour to your meals and makes it extra delicious.. trust me! You will need
Ingredients
300g of stir fry veg
1 tbsp of olive oil
1 tbsp of Nikkis Nutty Extra hot (can add more if you want )
Salt and black pepper to taste.
Directions
Add 1 tbsp of olive oil to a pan
Add your stir fry veg and let it cook for 3 -4 mins. Stir occasionally.
Add Nikkis Nutty Sauce and mix thoroughly with the vegetables until vegetables are well coated in the sauce.
Let it cook (low / medium heat) for a further 2-3 mins stirring to prevent burning
Turn off heat and your Nutty stir fry Veg is ready. Serve wit rice, pasta or noodles.
Nutty Chicken Curry | Mak Tok
Nutty Chicken Curry | Mak Tok
This is my delicious recipe for Nutty Chicken Curry. Simple to make yet so delicious. It's nutty, slightly sweet and very creamy. Goes so well with a toasty naan.
Full recipe:
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Nutty fried rice with satay sauce
A tasty and healthy nutty fried rice with satay sauce recipe. A Operation Transformation recipe.
For the full recipe go to:
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Nutty French Beans Stir Fry????
Nutty French Beans Stir Fry????
Yet another yummy recipe for your picky eater....
Simple South Indian Beans Poriyal, aka stir-fried french beans with Pumpkin seeds and Peanut is packed with nutrition for your little one.
French Beans have the highest amount of dietary fibre, also enough protein to take care of your child's daily requirements. So does pumpkin seeds and peanuts making it a suitable protein enriched food for your toddler.
#beansporiyal #indianrecipe #toddlermealideas #pumkinseeds #frenchbeans
#indianrecipe #indianfood #chennaifoodie
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Enjoy and spread ♥️
How to make Nutty Noodles | Quick Feeds
Need a quick meal idea to feed the troops? Try this.
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I'm a Dad from New Zealand who makes videos about Dad stuff and stuff about New Zealand. That's about it really.
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Easy Nutty Stir Fry Noodles (recipe in comments) #stirfry #easyrecipe #noodles