How To make Pie Crust/Low Fat
Ingredients
1
cup
flour, sifted, all purpose
3/4
teaspoon
salt, optional
1/3
cup
corn syrup, light
2
tablespoon
milk, skim
Directions:
Preheat oven to 475 degrees. Mix flour and salt in bowl. Combine syrup and milk and add all at once to flour mixture. Stir with a fork til thoroughly mixed. Shape mixture into a ball and place in between 2 squares of wax paper lightly dusted with flour. Roll pastry into a circle large enough to fit a 9 inch pan. Spray pan with nostick spray and arrange pastry in pan. Cut off edges and press with fork. Prick bottom all over with a fork. Bake about 10 minutes or til golden brown. Cool before filling.
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Have your pie and eat it, too, with tips for lightening up almost any pie from crust to topping.
Step 1: Use a single crust
Use only a single bottom crust, which will save you 120 calories and 8 grams of fat per slice of an eight-slice, 9-inch pie.
Tip
Ditch the crust altogether and line a pie dish with crumbs over a layer of cooking spray. Try gingersnaps, shortbread cookies, graham crackers, or chocolate cookie crumbs.
Step 2: Swap white flour
Swap half the white flour in your crust recipe with whole wheat pastry flour. You'll gain 1-1/2 grams of fiber per slice.
Step 3: Use good fat
Use a pie crust recipe that calls for oil instead of shortening and use a healthy oil, like canola. Use less than called for and substitute the rest with low-fat buttermilk or fat-free cream cheese.
Step 4: Reduce sugar
Reduce the amount of sugar in your pie filling by half or replace half with sugar substitute.
Step 5: Cut filling fat
Cut the butter in your filling -- which can normally go up to a half a cup -- to about two tablespoons. Use fat-free sweetened condensed milk in recipes that call for sweetened condensed milk and evaporated skimmed milk in recipes that call for evaporated milk. Try low-fat or light cream cheese in place of the full-fat variety.
Tip
Make your own fruit pie filling to boost fiber and nutrients.
Step 6: Top it off
Top your healthy pie off with low-fat vanilla ice cream or fat-free whipped topping and dig in.
Did You Know?
The American Pie Council named January 23 National Pie Day, dedicated to celebrating pie.
THE Easiest Pie Crust! No rolling, no lard, low fat, low #cholesterol #delicious #cookingwithailsa
#PeachPie - Creamy & Smooth Peach Pie #Pie #Yum!
How to Make Christopher Kimball's No-Shrink Pie Dough
Christopher Kimball, founder of Christopher Kimball’s Milk Street, spent decades perfecting this recipe for foolproof pie dough. He used techniques from Japanese bread-making to develop a crust that’s both tender and easy to work with. Get the recipe here: and learn more about Christopher Kimball here:
For more of Christopher Kimball's recipes, check out Milk Street at
Healthy Vegan APPLE PIE ???? Fat Free, Sugar Free, Gluten Free / Weight Loss
Apple Pie Recipe:
4 large apples (any variety)
Caramel sauce: cook on low for 10mins
8 medjool dates
2/3 cup chickpeas
1 cup water
Juice of half a lemon
1 tsp cinnamon
Crust: bake for 10mins
2 cup oats
1 cup chickpeas
4 medjool dates
1 tsp cinnamon
Pinch of salt
Crumble:
1 cup oats
1 tsp cinnamon
Just of half a lemon
3 medjool dates
2/3 cup chickpeas
Bake the whole thing for 30mins at 180 Celsius!
If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#applepie #veganweightloss #healthydessert
PIE CRUST {VEGAN/GLUTEN FREE/OIL FREE}
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Music:
Blue Dream - Cheel ( YouTube Audio library)
Healthy Pie Crust Recipe | How To Make Pie Crust Healthy
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Healthy Pie Crust Recipe | How To Make Pie Crust Healthy
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