How To make Protein Pancakes
1 1/2 c Unbleached (wheat) Flour
1/2 c Bran
1/4 c Rolled Oats *
1/4 c Soy Flour(in health stores)
1 ts Baking powder
1/4 ts Baking Soda
1 1/2 c Milk (or more)
2 x Eggs
3 tb Plain Yogurt
2 tb Light Sesame Oil
* ground in blender, or 1/4 c Cornmeal Mix the dry ingredients in a bowl. Beat the liquid ingredients (incl 2 T of the oil) together and add them to the dry mixture. Stir to mix well, mashing out the lumps with a wooden spoon. Add more liquid if necessary; the batter should pour off the spoon slowly but smoothly. You can use water instead of milk after you've added the first 1 1/2 cups of milk. Brush a hot skillet with oil or butter. The skillet should be well greased. Heat the skillet and cook the pancakes on the 1st side over med-hi heat until the surface bubbles; turn and cook briefly on the 2nd side. Transfer to warm plate. Makes 12 pancakes.
How To make Protein Pancakes's Videos
PROTEIN PANCAKES RECIPE | healthy breakfast idea
These easy Protein Pancakes are packed with 30 grams of protein per serving and are made with just 5 everyday ingredients, right in the blender. A healthy spin on traditional pancakes, this recipe uses low-fat cottage cheese, rolled oatmeal, pre-separated egg whites, baking powder, and cinnamon to create light, fluffy, delicious pancakes that are quick to make and super nutritious!
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Timestamps
0:00 Intro, My fittest self for 50!
0:30 Increasing my protein intake
1:06 Add ingredients into your blender
1:49 Benefits of Egg whites to boost protein
2:22 Add baking powder, cinnamon and vanilla
2:43 Blend up your batter
2:56 Prepare your medium non-stick pan with cooking spray
3:34 Add a 1/4 cup of batter to the pan
3:54 Look for the edges of the pancake to bubble and flip
4:22 Scale up the recipe for meal-prep
4:40 Enjoy!
5:14 Outro
RECIPE
1 cup rolled oats
3/4 cup liquid egg whites
1 cup low-fat cottage cheese
2 teaspoons baking powder
2 tsp cinnamon
1 tsp vanilla extract (*optional)
Combine rolled oats, cottage cheese, egg whites, baking powder, cinnamon, and vanilla in a blender.
Blend until everything is well combined (about 30 seconds). You may need to stop to scrape the sides down – you want to have a nice smooth pancake batter-like consistency.
Preheat a non-stick pan or griddle over medium heat and lightly coat with cooking spray. Scoop 1/4 cup of the batter onto the hot pan. Repeat, adding as many pancakes as you can without crowding the pan. Cook for about three minutes or until the edges start to bubble. Flip the pancakes and cook for another two minutes or until golden brown.
Top with fresh berries and a drizzle of maple syrup – or a schmear of nut butter!
*Nutritional values do not reflect the toppings.
Serving: 1serving | Calories: 312kcal | Carbohydrates: 38g | Protein: 30g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 613mg | Potassium: 421mg | Fiber: 6g | Sugar: 8g | Vitamin A: 46IU | Vitamin C: 4mg | Calcium: 106mg | Iron: 2mg
Disclaimer: product links may include affiliate links.
#proteinpancakes #healthybreakfastidea #cottagecheesepancakes
My quick and easy protein pancake recipe with great macros.
How to Meal Prep Protein Pancakes For Snack City in Your Freezer
I truly think that these Protein Pancakes are the best out there. I usually just prep the dry mix ahead of time and form the batter whenever I want to make one but this time I prepped a big batch to throw into Snack City in my freezer. That way they only take 60 seconds to reheat and have ready to eat. Here is a link to the recipe:
Here is a link to the ZWILLING Fresh & Save Starter Set. Use the code MEALPREP at checkout for an extra 10 bags for free when purchasing a starter set:
This video was sponsored by ZWILLING and their Fresh & Save Vacuum Food Storage System. I have been using ZWILLING knives for years and their Fresh & Save Vacuum bags for Snack City for almost a year now so when they reached out and asked if I wanted to collaborate, it was an easy yes.
#ZWILLING1731 and #FreshAndSave
Link to the Casein Protein:
Link to the Whey:
0:00 Intro
0:16 Recipe Start
1:48 Pancake Cooking
4:19 Zwilling Ad
5:27 Pricing
mealprepmanual.com
Affiliate Disclosure:
This post includes affiliate links from CJ
How to Easily make Protein Pancakes at home! Noel Deyzel Recipe
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How To Make Perfect Protein Pancakes | Simple Recipe
Check out my take on how to make perfect protein pancakes! Keeping the recipe simple with ingredients you will most likely have at home, give it a try and see what you think!
The recipe :
- 60g Self Raising Flour
- 60ml Milk
- 30g My Protein Impact Whey Protein (Chocolate Caramel)
- 1 Egg
- 8g Melted Butter
- 1/2 Tsp Baking Powder
PLUS any toppings you desire... If you are tracking your calories then you may want to keep to the cleaner options but realistically as long as if fits your macros 'IIFYM' then you'll be okay!
Macros = Protein 37g / Carbs 50g / Fat 12g
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The easiest protein pancakes ever! Only 4 ingredients! ????????????????
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