1/4 c Milk 1 tb Oil 4 Egg 1/2 c Flour 2 tb Wheat germ ; brewer's yeast 1 c Cottage cheese Combine in a blender: Blend until smooth - cook like pancakes! P.S. - obviously don't cook these if you worry about cholesterol and stuff, but you'll really be missing out on some a.m. wonderfulness! Katie in Colorado FROM: KATIE KINGSTON (NXDM05B) -----
4 Simple High Protein Breakfast Ideas **for building muscle**
My Training App (iOS): ■ My Training Programmes: ■ Bulk Powders Products: ■ RISE Clothing: (Discount Code: JOEYD for 10% off) ■ Instagram: @shredbundy / @Joe_delaneyy
36g Protein Pancakes without protein powder. My new favorite breakfast!
Protein Pancakes without Protein Powder
Today I'm going to show you how to make high protein pancakes.
These oatmeal protein pancakes are made with good-for-you ingredients, no protein powder and no banana.
You can eat these pancakes for breakfast, as pre-workout snack or even dinner, with your favorite healthy toppings.
???? My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
????FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
WATCH NEXT: ✅Low-sugar Fruit Jam:
✅Breakfast Overnight Oats:
✅1-minute Brownie in a Mug:
✅Healthy Oatmeal Carrot Cake:
This is why you'll love these high protein pancakes:
They're super filling and will keep you satisfied for hours! These healthy pancakes are super light and tasty! They're so easy to make and reheat really well!
PROTEIN PANCAKES RECIPE (makes 2 servings - 8 pancakes)
Ingredients: 1 cup skyr or Greek yogurt (255g) 3 egg whites or 2 whole eggs 1 tbsp maple syrup 1 tsp vanilla extract 3/4 cup ground oats, or oat flour (75g) 2 tbsp spelt flour 3 tbsp flaxseed meal 1 tbsp tapioca starch or cornstarch 2 tsp baking powder 1/4 tsp salt 1/2 tsp cinnamon For topping: 1 tbsp peanut butter 1 tbsp low-sugar fruit jam
NUTRITIONAL INFO (per serving): 500 calories, fat 17.3g, carb 53.7g, protein 36g
Preparation: In a bowl whisk together skyr, eggs, maple syrup and vanilla.
Place the sift on top of your, and add the ground oats, spelt flour, flaxseed meal, cornstarch, baking powder, salt and cinnamon.
Sift the dry ingredients into the wet and gently fold in, just until incorporated. Set it on the side for 10 minutes.
Heat up a non-stick pan over low heat and brush with a little bit of coconut oil.
Spoon the batter into the pan (about 1/4 cup) and cook the pancakes for 2-4 minutes, then flip and cook for 2 more minutes.
Serve with peanut butter and fruit jam.
Enjoy!
Kaiserschmarrn is a popular sweet dish in Austria | Euromaxx
There’s a special treat awaiting customers at the highest patisserie in Austria: Kaiserschmarrn! The pancake-based dish is easy to make, and it's one of the country’s most popular desserts. Find more recipes right here:
The ULTIMATE PROTEIN PANCAKES - Two Ways - High Protein/ Low Calorie
The ULTIMATE PROTEIN PANCAKES - Two Ways - High Protein/ Low Calorie. I've spent the last two weeks trying out every protein pancake recipe I could get my hands on, and the last 30 years being In love with pancakes. I present to you here everything I've learned in two recipes I amalgamated from the best of the best. One calorie pinching recipe, that is high protein and as low in calories as I could get it without sacrificing any flavour or texture. This is still an amazing pancake, no sacrifices were made during the making of this pancake. And one ultimate pancake recipe that is HIGH in protein, still amazingly calorie controlled and light, fluffy, delicious, perfect. I can't decide which recipe I prefer, make them both, tag me, let me know what you think!