How To make Soysage
1 c Dry soybeans
2 Pieces kombu or kelp
- each about two pieces long 2 tb Whole wheat bread flour
3/4 c Rolled oats
1 tb Canola or light sesame oil
5 tb Soymilk
2 tb Nutritional yeast
1/4 ts Ground fennel seed
1/4 ts Black pepper
1 tb Tamari
1/4 ts Dried oregano
1/2 ts Salt
1/8 ts Cayenne
2 lg Garlic cloves; minced
1/2 md Onion; finely chopped
1/4 ts Dijon mustard
1 1/2 ts Dried sage
-OR- ground allspice 1/4 c Water
1/4 c Cider vinegar
4 -TO
8 tb Gluten flour
Soak the soybeans and one piece of kombu in about five times their volume of water overnight. Discard soaking water and kombu, rinse the beans and cook in about 4C water w/the other piece of kombu. Cook until soft, about four hours, and drain. Coarsely chop the beans and kombu, then mix in all remaining ingredients until you get a medium stiff mess. Pack the mix tightly into an oven safe glass or stainless steel bowl and cover tightly w/foil, carefully sealing the edges. Invert a shallow, heat resistant bowl on the bottom of a large stock pot or dutch oven. Pour in enough water to cover the bowl, then place the soysage over the bowl. Bring to a simmer, cover and steam about an hour and a half, checking occaionally to add water if needed. Let cool and use. Makes 3C This is from Brother Ron Pickarski's great book _Friendly_Foods_, Berkeley, CA, Ten Speed Press 1991. From: mad4@ellis.uchicago.edu (Bill Maddex)
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First ever vegan butcher opens up shop in UK
To coincide with Sunday’s World Vegan Day, Britain’s first permanent vegan butcher, Rudy’s, is opening, set to sell meat-free versions of traditional products such as baycon, soysage and turk’y.
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How to Make Southern Cornmeal Gravy with Elegant Homestead
#MealGravy, #SouthernGravy, #ElegantHomestead, #oldfasionedgravy. #cornmealgravy.
This is an old fashioned southern gravy. my grandparents used bacon renderings for the oil.
Introducing the zMars: The Ultimate Vegan Pizza
The zMars is the ULTIMATE Vegan pizza. Special thanks to Andy Mars for sharing this combo with us. Ask for the zMars at your local zStore. Here are the ingredients again:
- start with the Tuscan
- ask for the whole wheat crust
- keep the roasted garlic sauce
- ask for the cheese to be the vegan Daiya cheese
- keep the carmelized onions
- keep the shitake mushrooms
- keep the crimini mushrooms
- change the button mushrooms to kalamata olives
- change the feta to Gardein soysage crumbles
- top with:
+ fresh basil
+ oregano
+ truffle oil
+ garlic
Vegan Sausage Style Gravy Recipe
I grew up on sausage gravy and biscuits but when I became a vegetarian that was a thing of the past, until now. This amazing sausage style gravy is made healthy by using nuts as the creamy base so not only is it vegetarian, it is also vegan.
Vegetarian Casserole #budget #food #vegetarian
vegetable casserole
two carrots chopped
handful of kale chopped
one bag of frozen spinach
one can of refried beans
1/3 package of feta cheese
1/3 package of soysage or non-meat or meat of your choice
layer in the order listed add few spoons of water
preheat oven to 400°
bake for 20 to 25 minutes
Spanish:
cazuela de verduras dos zanahorias picadas puñado de col rizada picada una bolsa de espinacas congeladas una lata de frijoles refritos 1/3 paquete de queso feta 1/3 paquete de salvia de soya o sin carne o carne de tu preferencia capa en el orden indicado agregue algunas cucharadas de agua precalentar el horno a 400° hornear de 20 a 25 minutos
German:
Gemüseauflauf zwei Karotten gehackt Handvoll Grünkohl gehackt eine Tüte gefrorener Spinat eine Dose Bohnenmus 1/3 Päckchen Feta-Käse 1/3 Päckchen Sojasalbe oder fleischlos oder Fleisch nach Wahl Schicht in der aufgeführten Reihenfolge einige Löffel Wasser hinzufügen Backofen auf 400° vorheizen 20 bis 25 Minuten backen
French:
cocotte de légumes deux carottes hachées une poignée de kale haché un sachet d'épinards surgelés une boîte de haricots frits 1/3 paquet de fromage feta 1/3 paquet de sauge de soja ou sans viande ou viande au choix couche dans l'ordre indiqué ajouter quelques cuillères d'eau préchauffer le four à 400° enfourner 20 à 25 minutes