How To make Spaghetti & Tofu
1 c Tofu, mashed
2 tb Nutritional yeast
1 tb Oil
2 tb Tamari
2 c Cooked spaghetti
3 c Tomato sauce
In a medium sized bowl, mix tofu, nutritional yeast, oil & tamari. Stir in the spaghetti & tomato sauce. Heat through in a moderate oven till hot. Serve. "The Cookbook for People Who Love Animals"
How To make Spaghetti & Tofu's Videos
Tofu Bolognese [VEGAN] | The Buddhist Chef
Tofu Bolognese
ingredients:
1- 16 oz (450g) block of firm tofu
3 tablespoons olive oil
1 large onion, finely chopped
3 celery stalks, diced
2 carrots peeled and diced
1 teaspoon of salt
1/4 cup soy sauce
1/4 cup brown sugar, cane sugar or maple syrup
3 cloves garlic, finely chopped
2 tablespoons dried basil
2 tablespoons dried oregano
1/2 teaspoon crushed red pepper flakes
3 cans 28 oz (800 ml) diced Italian tomatoes
salt and pepper
Grind the tofu in a food processor or with a fork. Set aside.
In a large saucepan, heat olive oil. Add onion, celery, carrots and salt. Cook over medium-high heat until vegetables begin to soften (about 15 minutes). Add oil if needed.
Add the tofu, soy sauce, brown sugar, minced garlic, basil, oregano, crushed red peppers and tomatoes. Bring to a boil and simmer gently, stirring and scraping the bottom of the pan regularly, for 45 minutes.
Uncover and continue cooking 30 minutes or until it thickens. Add salt and pepper to taste.
Serve over the pasta of your choice.
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Tofu bolognese | plant-based dinner with Italian flavors
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⭐️ Tofu pasta is a delicious vegan recipe with tasty crumbled tofu and a rich tomato sauce. This is essentially a tofu bolognese that you can put together for a quick, easy, and nutritious meal in less than 30 minutes.
⭐️ Ingredients
14 - 16 ounces tofu firm or extra firm
2 tablespoons olive oil
1 onion
1 carrot
1 stalk celery
28 ounces crushed tomatoes or tomato puree, or passata
2 tablespoons soy sauce (1 for the sauce, 1 for baked tofu)
1 teaspoon garlic powder (optional)
1 teaspoon salt (½ for the sauce, ½ for baked tofu)
4 twists black pepper
1 pound pasta spaghetti, linguine, rigatoni, penne, or other
Cooked by Nico
Filmed & Edited by Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
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Tofu Tomato Spaghetti (Vegan & Gluten-free)
Vegan & gluten-free tofu spaghetti in a rich tomato sauce. A good source of plant protein, calcium, omega-3 and iron.
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Dairy-Free Fettuccine Alfredo with Silken Tofu
This easy dairy-free fettuccine alfredo with silken tofu is ready in just 20 minutes and is a perfect dairy-free pasta dish for a weeknight! It’s smooth, creamy, big on flavour & huge in savings compared to traditional alfredo!
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00:00 Introduction
00:35 Salt Your Pasta Water
01:05 Make The Dairy-Free Alfredo Sauce
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02:15 A Tip For Using Starch In Sauces
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