Yes, tofu can taste good ????????
My Favorite Ways to Have Tofu
I often get the question “what do I do with the tofu?”… My answer: you can do a looot of things! It’s pretty plain and boring by itself but can turn into something very delicious if you prepare it right. These are my favorite ways ???? recipes down below or in my app ????
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RECIPES:
For the scramble spice mix, a jar (recipe from my app)
8 tbsp nutritional yeast
2 tsp onion powder
2 tsp garlic powder
1 tsp cumin, ground
1 tsp turmeric, ground
1 tsp black pepper, ground
2 tsp black Himalayan salt
1 tsp salt
Use 1 1/2 - 2tbsp spice mix per 7oz (200g) tofu
For the lemon basil pasta, 3 servings (recipe from my app)
11 oz (300g) whole wheat pasta, dry
Sauce
12 oz (350g) tofu, silken
1 handful fresh spinach
1/2 cup fresh basil
1/2 cup (120ml) plant milk, unsweetened
2 tbsp nutritional yeast
2 tbsp lemon juice
1 tsp salt
1 tsp onion powder
1/2 tsp garlic powder
1/4 tsp black pepper, ground
For the tofu marinade (for 14oz/400g tofu)
4 tbsp tamari sauce
1 tbsp maple syrup
1 tsp garlic powder
1 tsp onion powder
For the dressing (1 jar, recipe from my app)
6 tbsp peanut butter
2 tbsp lime juice
1 tbsp tamari sauce
1 tbsp maple syrup
Stir all ingredients together in a jar and then add splashes of water, stir to combine until desired consistency
For the silken mousse, 2 servings (recipe from my app)
4 oz (100g) vegan dark chocolate
12 oz (350g) tofu, silken
1 tbsp cacao powder
1 tbsp maple syrup
1 tsp vanilla extract
1/8 tsp salt
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CHAPTERS
0:00 INTRO
0:22 FAVORITE WAY 1
1:30 FAVORITE WAY 2
2:35 FAVORITE WAY 3
4:03 FAVORITE WAY 4
Tofu bolognese | plant-based dinner with Italian flavors
Get the Recipe:
⭐️ Tofu pasta is a delicious vegan recipe with tasty crumbled tofu and a rich tomato sauce. This is essentially a tofu bolognese that you can put together for a quick, easy, and nutritious meal in less than 30 minutes.
⭐️ Ingredients
14 - 16 ounces tofu firm or extra firm
2 tablespoons olive oil
1 onion
1 carrot
1 stalk celery
28 ounces crushed tomatoes or tomato puree, or passata
2 tablespoons soy sauce (1 for the sauce, 1 for baked tofu)
1 teaspoon garlic powder (optional)
1 teaspoon salt (½ for the sauce, ½ for baked tofu)
4 twists black pepper
1 pound pasta spaghetti, linguine, rigatoni, penne, or other
Cooked by Nico
Filmed & Edited by Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Tofu Bolognese
Full recipe:
Indulge in a bowl of cozy comfort with this easy Tofu Bolognese recipe, which offers a delightful meatless pasta option for a hearty lunch or dinner.
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CAJUN PASTA WITH BREADED TOFU | Vegan Richa Recipes
Vegan Creamy Cajun Pasta with Crisp Breaded tofu. Nut-free Creamy Cajun Spice Sauce with Farfalle. 23 Gm of Protein.
FULL RECIPE:
This Creamy Pasta Sauce has my cajun blend for a smoky delicious flavor profile. The sauce is creamy, fluffy and is made with tofu. I have started to make more Tofu sauces(Lemon Asparagus Pasta) as they are so much quicker than cashew sauces. They also amp up the protein in the meal!
The peppers and onions add flavor. I top the pasta with a smoky breaded tofu. You can use other toppings such as roasted cauliflower or veggies, or chickpeas or vegan meat subs. Or just serve as is! See Recipe notes for tofu-free option.
Music: Ikson Calling
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