How To make White Chili4
3 cups canned white beans
undrained
3/4 cup chicken broth
1 tablespoon garlic :
minced
2 cups onions chopped
1 1/8 tablespoons olive oil
3 1/2 ounces chopped green chilies
1 poblano chili :
seeded and chopped
2 teaspoons ground cumin
2 teaspoons dried oregano
1/4 teaspoon ground cloves
1/4 teaspoon cayenne pepper
1 dash hot pepper sauce
1 quart chicken breast meat poached, skinless
:
diced ***GARNISH*** cheese shredded salsa scallions :
chopped
1. In a 3 1/2 l casserole combine the drained beans with the chicken broth.
2. In a small saucepan, saute the garlic and onions in the oil until transluce nt and soft. Add the chilies and seasonings and mix thoroughly. Add the onion-c hili mixture to the beans.
3. Add the chicken cubes and cook over low heat for about 5 minutes or until t he chicken is heated through. Add more chicken broth if needed and heat through .
4. Serve with a compatible mixture of some of the suggested garnishes.
"Nutritional information (per serving)" 367 calories, 38 gm protein, 39 gm carb ohydrate, 6 gm fat, 1 gm saturated fat, 64 mg cholesterol, 275 mg sodium.
Busted by Christopher E. Eaves <cea260@airmail.net>
How To make White Chili4's Videos
Your Favorite Protein Salad Recipe
Ingredients:
2 small cucumber
½ red onion
8-10 cherry tomatoes
1 tbsp cooking oil
1 can cooked chickpeas
¼ tsp salt
¼ tsp red chili
½ tsp ginger
3 tbsp fresh coriander
2 green chilies
¼ tsp roasted cumin
¼ tsp chaat masala
¼ tsp black salt
2 tbsp lime juice
¼ tsp pepper
1 tsp cooking oil
Instructions:
1. Slice the cucumbers, red onion, and cherry tomatoes
2. Add cooking oil in a pan and add cooked chickpeas
3. Add salt to taste and red chili
4. Saute for 2-3 minute for medium high heat
5. Remove the chickpeas from heat and transfer to the bowl with cucumbers
6. Mix in fresh ginger, coriander, and green chilies
7. Add roasted cumin, black salt, cooking oil, lime juice and a pinch of salt and pepper to taste
8. Ready to enjoy!
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1 Onion
1 Green pepper
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