How To make Calgary Pot Roast
3 1/2 lb Boneless lean beef roast
1 t Dry mustard
1/2 ts Salt
1/2 c Chopped onion
7 1/2 oz Can tomato sauce
2 tb Vinegar
1/2 ts Thyme
1/4 ts Freshly ground pepper
Braising in tomato sauce guarantees tender, flavorful beef. Trim all fat from roast. Rub dry mustard and salt into the surface of the meat. Place in a lightly greased, oven-proof dish. Top with onion. Combine tomato sauce, vinegar, thyme and pepper. Pour over roast and cover tightly. Bake at 325 F for 3 hours until meat is tender. 3 oz serving - 190 calories, 3 protein choices 2 grams
carbohydrate, 23 grams protein, 10 grams fat Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier of Calgary, Alberta Nov 93
How To make Calgary Pot Roast's Videos
Co-op Roast Cooking Methods
Sous Vide vs Oven Roasted
How to Grill Any Vegetable on Griddle Pan or BBQ!
Cooking vegetables on the BBQ or griddle pan doesn’t have to be difficult, and the results can be absolutely delicious! With a little bit of know-how, you can prepare a wide range of veggies, from eggplant to mushrooms, potatoes, and carrots, and make them all taste amazing.
One key tip to keep in mind is that some vegetables, like potatoes and carrots, take longer to cook than others, so you’ll want to give them a head start. You can do this by boiling them for a few minutes before grilling or searing them on the BBQ or griddle pan.
Once your veggies are prepped and ready to go, it’s time to start cooking! The key here is to aim for a nice, even char on each vegetable. This will give them a delicious smoky flavor that pairs perfectly with the natural sweetness of the veggies.
Drizzling your cooked veggies with a dressing or sauce takes them to a whole new level. This can be something as simple as a little bit of olive oil and balsamic vinegar, or you could get more creative with a homemade pesto or even aioli.
Now, it’s important to note that your furry friend may not appreciate the meatless delicious smells wafting from your BBQ or griddle pan, but your guests certainly will! So next time you’re looking for a tasty and healthy side dish to serve at your next cookout, consider cooking up some delicious grilled veggies.
???? Get this written recipe link here:
???? Like the BBQ, see here:
Not sponsored, I just love it!
▶ Check out my favourite kitchen tools here (affiliate):
▶ Follow me on Instagram:
▶ Follow me on Facebook:
▶Music by Epidemic Sound:
Want to mail me something?
Fan mail and products
MAILING ADDRESS:
RECIPE30
PO BOX 416
MOUNT MARTHA 3934
VICTORIA AUSTRALIA
???? Canadian beef #calgary #alberta #canada #winter #brasil #brazil
Chicken & Potatoes | The Golden Balance
#shorts
Uzbek Pilaf (Plov)
Follow me ???? @albert_cancook
Afgan Pressure Cooker -
10% off use code ALBERT right before checkout
Ingredients
3 cup Basmati rice
2 lb Lamb
1 large onion
5 carrots
1 1/2 cup canola or vegetable oil
1 tsp cumin
1 tsp black pepper
1 tsp turmeric
1 tsp coriander
1/8 cayenne pepper
3 tsp dried barberries
1 tbsp salt
#shorts #rice #cook #food #delish #recipe #dinner
Lets Cook A Roast
Using Grassfed & Finished beef raised in the Porcupine Hills of Southern Alberta.
Butterfan Catering from Calgary, Alberta created this amazing dish.
Head to our website for more recipes.
burkecreekranch.ca