2 1/2 c Brown Rice, cooked 3 Green Onions (scallions), Chopped 1 c Lowfat Cottage Cheese -or- Hoop Cheese 1 ts Dried Dill 1/4 c Parmesan Cheese, grated 1/2 c Lowfat Milk Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes. Serves 4 One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium: 682 Potassium: 203 Cholesterol: 10 Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.
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How to make Broccoli Cheese and Rice Casserole
00:00-intro 00:08-Fullvideo 16:00-Outro Hello everyone and welcome to my channel thank you all for watching If you haven't Subscribe make sure you subscribe and click the notification bell to be notified when I upload new content. Today was such a fun day making this amazing Broccoli Cheese and Rice Casserole for you all I can't wait until you try it the flavor is amazing and here at the Youngs house we make this special Broccoli Cheese Casserole for all holidays its so easy to make and taste so good.cheese broccoli and rice casserole Casserole Cheese and Rice Casserole If you want to learn how to cook you have found the right channel because I love to teach you all how to Cook Gina Young Style as I always like to say make you some Gina Young Style. and as always God Bless you all until the next video stay Blessed Goodnight. to make Broccoli Cheese and Rice Casserole
INGREDIENTS 2 BAGS RICE FRESH BROCCOLI SALT PEPPER ONION POWDER CHICKEN POWDER MILK 1/2 STICK BUTTER 3 CANS CREAM OF CHICKEN SOUP COLBY JACK CHEESE SHARP SHREDDED CHEESE STEP SY STEP TUTORIAL GOD BLESS ENJOY ????
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Mammah! When I made the fam a Broccoli Cheddar Cheese Rice Ground Beef Casserole, they was looking at me crazy saying we don't know nothing about that, I was like fa real y'all casserole ain't beefy and creamy? #PolloWang