How To make Mange Tout & Carrots with Soy Sauce.
300 g 10 oz baby carrots
350 g 12 oz mange tout, trimmed.
30 ml 2 tbsp soy sauce.
Half clove garlic, crushed. 1 Cm half inch piece of fresh
Root ginger peeled and Chopped 25 g 1 oz sunflower seeds toasted
Remove the tops from the carrots, then scrub them. Bring a large steamer to the boil and steam the carrots for 5 minutes. Add the mange tout and steam for a further 2 minutes. Place the vegetables, soy sauce, garlic and ginger in a large pan and stir for one minute until thoroughly mixed. Put into a large bowl and sprinkle with the sunflower seeds. 97 calories 404 kj 7,3 g protein 10 g carbohydrate of which 4,7 g sugars
3,4 g fat of which 0,1 g saturates 0,2 g sodium 14,2 g dietary fibre.
How To make Mange Tout & Carrots with Soy Sauce.'s Videos
How to Cook Sugar Snap Peas (Perfect Every Time!) | Minimalist Baker Recipes
Fresh, crunchy sugar snap peas sautéed with salt, pepper, and lemon zest! The perfect easy side dish, with just 1 pan, 5 minutes, and 3 ingredients required!
Full Recipe:
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Vegetable stir fry – How to prepare in four easy steps (with in-depth explanation)
Vegetable stir-fry is a quick and easy Chinese dish.
Recipe: Please refer to the blog post: )
Ingredients A (vegetables)
100 g broccoli
100 g cauliflower
100 g carrot
100 g snow peas
100 g capsicums
Ingredients B (Seasonings)
1 teaspoon salt
3/4 teaspoon sugar
Dash ground white pepper
1 tablespoon oyster sauce
1/4 teaspoon cornflour
2 tablespoons water
1 tablespoon chopped garlic
1 tablespoon vegetable oil
Instructions
Prepping the vegetables
1. Cut the broccoli and cauliflower into florets.
2. Peel and cut the carrots into wedges.
3. Remove the stings of the snow peas.
4. Cut the capsicums into triangular pieces
5. Blanch the vegetables. Drained and set aside.
Stir-frying
1. Heat up the vegetable oil in the wok.
2. Saute the garlic until fragrant over low heat.
3. Add the salt, sugar, ground white pepper, oyster sauce, cornflour and water. Cook until the sauce becomes translucent.
4. Add the blanched vegetables. Stir-fried over high heat until it turns fragrant.
5. Dish out and serve.
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How to cook curry: Mangetout & carrot healthy under 100 CALORIES ONLY! VEGETABLE CURRY DELICIOUS
Hi, I have cooked a healthy tasty dish today. Hope this helps you cook a low fat curry without worrying you will put too much calories on.
PER SERVING less than 100 CALORIES ONLY!
Ingredients:
1 small onion
1 tsp salt
2-3 tbsp vegetable oil/ olive oil
3 garlic
1/2 tsp turmeric
1 tsp zeera
1 tomato
Fresh coriander
2 green chilies chopped in half
1 pack ibco brand Prawns (any brand does not matter you can use king prawns).
2 packs (asda) Mangetout
1 carrot
1/2 cup water
Healthy and Delicious Mange Tout and Garlic Stir-Fry in Under 15 Minutes !
Looking for a quick and healthy dinner option? Check out this delicious Mange-Tout and Garlic Stir Fry recipe that can be prepared in under 15 minutes! With its vibrant colours and bold flavours, this stir fry is not only visually appealing but also packed with nutrients. Plus, it's vegan and gluten-free, making it a great option for those with dietary restrictions. Watch the video to learn how to make this easy and flavourful dish and impress your family and friends with your cooking skills!
Ingredients:
250 g mange-tout beans
146 g carrots
1 onion
8 garlic cloves
6 small tomatoes
Salt
Ground black pepper
Preparation:
Heat up oil in a wok/ stir-fry pan, on medium heat.
Add the chopped onion and allow to fry for 2 minutes.
Add the finely sliced carrots and fry for further 5 minutes.
Add mange-tout and sliced garlic and fry for 2 minutes.
Add the chopped tomatoes, salt and pepper and cook covered for 5 minutes, or until the carrots are fully cooked.
Tips:
You might need to remove the strings from the beans. Just make sure you check, before cooking them.
Bon Appétit!
You can find ingredients and kitchenware in my shop list here (including Romanian and Hungarian ingredients and Romanian and Hungarian food) :
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Steak and Chips Asian Style | Soy Pork Steak, Caramelised Potato Wedges & Veggies | Fusion Recipe |
A perfectly seasoned piece of pork served with beautifully caramelized and spicy potato wedges is a treat fit for any occasion. It comes together in 40 - 45 minutes combining comforting familiarity with the excitement of the unexpected. Serve with a tall glass of child beer or soda and tuck in; it is sure to bring you joy whether are celebrating a special occasion with your loved ones or bringing in the weekend with a bit of decadence over some good old Netflix.
INGREDIENTS (SERVES 2) ►
2 pork shoulder steaks of 150 to 180 grams each; about 1-1.5 inch thick
A drizzle of oil (about 2 tsp to marinate the steaks and 1 tbsp for the potatoes)
2 tsp to 1 tbsp of dark soy sauce ( half for marinating the steaks and the rest for the honey sriracha sauce.
2 baking potatoes, scrubbed clean
Salt to taste; I use about 1/4 tsp
1tsp of onion powder
1 tbsp of all purpose flour
2 tbsp of runny honey
2 tbsp of sriracha sauce
A glove of garlic, minced or grated
A mix of veggies of your choice; I like crisp quick cook veggies such as mange-tout, bell peppers, carrots and baby corn here
Garnish
A pinch or two of sesame seeds
Lots of finely sliced chives or spring onions
FULL WRITTEN RECIPE ►
MUSIC USED►
So Get Ready by Spring gang feat. LaKesha Nugent
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15-minute Staple Chinese Food: Tomato Egg Stir Fry ???????? 番茄炒蛋
Full recipe:
Wok:
This is a staple food that everyone Chinese family would eat at least once a week. Because it’s so delicious, nutritious, and so easy to make.
Some people would use ginger and onions, instead of garlic and green onions.
My dad laughs at me all the time when I add ketchup ???? But ketchup is my must-have for this dish! Try it out and let me know if you are with me ????