How To make Summers End Stew
1 1/2 lb Stew beef, trimmed
1 tb Cooking Oil
8 To 12 Fresh Tomatoes,
- peeled and cut up 2 c Tomato Juice or Water
2 Med. Onions, chopped
1 Clove Garlic, minced
1/2 ts Pepper
2 ts Salt, optional
4 To 6 Med. Potatoes, peeled
-and quartered 3 To 5 Carrots, sliced
2 c Corn, frozen (I would use
-fresh) 2 c Fresh Green Beans
2 c Peas, frozen (I would use
-fresh) 2 To 3 Celery stalks
1 c Summer Squash, sliced
1/4 c Fresh Parsley, snipped
1 t Sugar (I wonder about this)
Keywords: green, diabetic In a dutch oven, brown meat in oil over medium high heat. Add tomatoes, tomato juice or water, onions, garlic, pepper, and salt, if desired. Bring to a boil; reduce heat and simmer for 1 hour. Add potatoes, carrots, corn, green beans, peas, and celery. Cover and simmer 30 minutes. Add squash simmer 10-15 minutes or until meat and vegetables are tender. Stir in Diabetic Exchanges: One cup without added salt equals 1 meat, 1 starch, 2 vegetable; also 189 Calories, 170
mg sodium, 32 mg cholesterol, 22 mg carbohydrate, 13 gm protein, 6 gm fat. SOURCE: Country Magazine Aug/Sept 92, Laura Garton, Lenox, MA SHARED BY:Jim Bodle 8/92
How To make Summers End Stew's Videos
End of Summer Hamburger Veggie Stew - LOW CARB - KETO FRIENDLY
Great in the Crock-pot! Take all of your favorite veggies and make this delicious and simple End of Summer Stew.
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Ingredients:
4 to 5 large sliced tomatoes
1 small can tomato Sauce
2 cups beef broth
2 lbs ground beef 85/15
1 chopped onion (use less for low carb)
2 cups green beans
2 zucchini
2 yellow summer squash
1 tbs garlic powder
1 tbs garlic Salt
2 tbs parsley
1/2 tbs ground red pepper
salt & pepper to taste
In a skillet, brown up ground beef with onion until cooked. Season with garlic salt, garlic powder, salt and pepper.
In the crock-pot add in sliced/chopped tomatoes, green beans, the rest of the onion, zucchini, summer squash, and any additional veggies you might like (corn, carrots etc.) You can also use frozen or canned vegetables. Add the cooked ground beef into the crock-pot.
Then add in 2 cups of beef broth and one can of tomato sauce. Cover and cook on high for four hours or on low for six hours. ( cook until vegetables are done) That's it, it's ready! You can also garnish with toppings such as cheese, sour cream and even crackers.
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End of Summer Recipes You Need (plant-based)
These are 3 end of summer recipes you NEED to try! One that uses a microwave so you don't have to turn on the oven, one that is a perfect packed lunch for back to school or work, and one recipe to use up those last summer peaches!
Mug Cake:
Tofu Pita Pockets:
Peach Pie:
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Deliciously Simple Dinner Recipes | Gordon Ramsay
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GAZ'S GAZPACHO SOUP - QUICK SUMMER DISH 1/3 | @avantgardevegan by Gaz Oakley
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Hey Guys,
I managed to find a spare day around making my book to film 3 quick summer recipe videos in my garden (thanks to my amazing dad for making the wood fired oven behind me) Heres the first one, Gazpacho! SO quick, simple & incredibly tasty - Gazpacho is perfect on a hot summers day.
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Ratatouille (aka End Of The summer Veggie Stew)
Ratatouille is a simple, one pot veggie stew. Great way to use up all those summer veggies, especially if you have a garden.
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Chicken Fricassee - quick French Chicken Stew
Chicken Fricassée is a traditional French chicken stew made with browned chicken pieces braised in a creamy white mushroom sauce. A rustic family style meal that's easy enough for midweek, it's almost like the white sauce version of Coq au Vin - except it's so much faster to make!
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