How to Make Quiche | Easy Quiche Recipe | Spinach & Asparagus Quiche
I was wondering how can we make a healthy baked recipe. First thing came in my mind it was quiche. But the recipe I made is more in fibre than a conventional quiche. Conventionally Quiche has a pastry crust and a filling of eggs and milk or cream. It can be made with vegetables, meat and seafood. There are many variants of quiche, using a wide variety of ingredients. Variants may be named descriptively, often in French, e.g. quiche au Fromage (quiche with cheese) and quiche aux champignons (quiche with mushrooms) or conventionally, e.g. florentine and provençale.
In this recipe, I used a lot of kale and spinach and asparagus which is high in fibre and many other macronutrients and micronutrients. A thin shortcrust pastry is not too much carbohydrate and almost no added sugar. cheese is high in fat but It will provide you with a lot of essential nutrients which we need. This is probably the most #Healthy quiche out there.
كيفية جعل كيشي
Here is the recipe for 10 mini portions or 2 large pie, I recommend to make more portions as you can store them in the fridge or freezer for a while. if you want to make less just use half of each ingredient.
Ingredients:
Quiche/ pie case (full recipe if you want to make your own: )
200g cream cheese sauce
200g ricotta cheese
400g spinach
400g kale
200g cheddar cheese
500ml double cream
5ea eggs
1g nutmeg
200g asparagus
To make this #vegetarian #quiche recipe I would recommend you to watch the full video where I have shown how to make the quiche. You can also download a printable version of this quiche recipe with step by step written description from our website
Carnivore AND Keto Flatbread - make it with only 3 INGREDIENTS!
Make this easy keto-friendly Carnivore Flatbread with only 3 ingredients!
FULL RECIPE HERE
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VIDEO CHAPTERS:
0:00 Intro
0:30 Mixing ingredients
1:28 Spreading out batter
2:12 Keto Tip of the Day
2:35 Finished Carnivore Flatbread
#carnivorerecipes #glutenfreebread #ketobaking
Easy Bread Croissant Recipe By Food Fusion
Super Easy bread Croissant Recipe for you to try. Do share your feedback. #HappyCookingToYou
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Easy Bread Croissants
Recipe in English:
Ingredients:
-Warm water ½ cup
-Doodh (Milk) ½ cup at room temperature
-Cheeni (Sugar) 1 tbs
-Khameer (Instant yeast) 2 tsp
-Maida (All-purpose flour) sifted 3 Cups
-Namak (Salt) ½ tsp
-Cooking oil 2 tbs
-Water ¼ Cup or as required
-Vegetable oil 1 tsp
-Butter 100 g at room temperature
-Egg whisked
Directions:
-In a bowl add warm water, milk, sugar & mix well.
-Add yeast powder & mix well. Let it rest for 5-8 minutes. Set aside.
-In a bowl add all-purpose flour, salt & mix well. Add yeast mixture, oil & mix well.
-Gradually add water & knead the dough for 5 minutes. Grease with oil & cover with damp cloth.
-Let it proof for 1 hour or until double in size (at warm place).
-Spread the dough on sheet & sprinkle dry flour on it. Knead the dough again & cut into 3 parts.
-Roll out one part of dough with the help of rolling pin in round shape.
-Add & spread butter over it & fold the dough in square shape. Press a little & keep the folded dough in refrigerator. (Avoid any air pockets)
-Roll out second part of dough with the help of rolling pin in round shape.
-Add & spread butter over it. Now place the folded dough in the center.
-Wrap the dough over the folded dough in the same pattern & keep it in refrigerator.
-Repeat the procedure with the third part of dough.
-Tightly wrap the folded dough with cling film & refrigerate it for at least 4 hours.
-Remove from cling film & sprinkle dry flour over the dough. Roll the dough into rectangular shape with the help of rolling pin. (Approx. 10x15 inch size)
-With the help of measurement scale cut 3.5 inch size strips. (makes 5 strips)
-Now cut each stripe diagonally to make triangles. (Makes 10)
-Now take (12 inch long) one triangle and make an incision at the base. Fold the triangle from the base and roll upward.
-Place the croissants on the greased baking tray. Folding end must lay down.
-Give egg wash and let them proof for 1 hour.
-Bake in preheat oven at 200 C for 12-15 minutes.
-Serve and enjoy!
Recipe in Urdu:
Ajza:
-Warm water ½ cup
-Doodh (Milk) ½ cup at room temperature
-Cheeni (Sugar) 1 tbs
-Khameer (Instant yeast) 2 tsp
-Maida (All-purpose flour) sifted 3 Cups
-Namak (Salt) ½ tsp
-Vegetable oil 2 tbs
-Water ¼ Cup or as required
-Butter 100 g at room temperature
-Egg whisked
Tarkeeb:
-Aik bowl may garam pani, doodh, cheeni daal kar miz karen.
-Ab khameer daal kar achi tarah mix karen or 5-8 minutes k liye chor den.
-Aik bowl may maida, namak shamil kar kar k mix karen. Ab yeast mixture, tel shamil karen or achi tarah mix karen.
-Thora thora kar k pani milakar 5 minute tak ataa goondhtay rahen. Tel se chikna kar k geelay kapray se dhak kar 1 ghantay k liye chor den yehan tak k size may double hojaye.
-Ab dough ko spread sheet pe phalyen or maida charak k mazeed goondh len.
-Dough ko 3 hisson may baant len.
-Aik hissay ko rolling pin ki madad se gol bail len.
-Ab is par makhan lagaden or chokor shakal may lapet len. Thora sa dabayen takay air pockets nikal jayen or refrigerator may rakh den.
-Ab dusray pairay ko bhi isi tarah bail kar us par makhan laga den.
-Ab fol ki hui dough ko darmiyan may rakh kar baili hui dough ko isi andaz may lapet den. Or refrigerate karden.
-Teesray pairay k sath bhi isi tarah karen.
-Ab fold ki hui dough ko cling film se achi tarah lapait den or kam se kam 4 ghantay k liye refrigerate karden.
-Dough ko cling film se nikal kar dry flour charak den or isko bail len. (Approx. 10x15 inch size)
-Measurement scale ki madad se naap kar 3.5 inch size ki pattiyan kaat len. Ab unhen beech se kaat kar tikon shakal den. (Makes 10)
-Ab aik tikon piece (12 inch long) ko neechay se cut lagakar fold karlen or pehle se greased baking tray may rakh den. Folding end neechay ki taraf rakhen.
-Anda laga kar 1 ghantay k liye chor den.
-Pehle se garam oven may 200 C per 12 se 15 minute tak bake karen.
-Chaye k sath enjoy karen!
The Best White Keto & Low Carb Bread - Breadmaker Edition. #Keto #LowCarb #Bread
Learn how to make this awesome Low Carb White Bread clone from The Low Carb Cook using a typical Breadmaker. This is a fantastic fluffy white Keto Bread and just 3g of Net Carbs per slice! (12 slices)
Watch the Stand Mixer Edition here:
CHAPTERS:
00:00. Intro
01:04. The Breadmaker
01:44. Ingredients
03:22. Method
06:50. Macros
07:08. Tip for Pre-preparing ingredients
08:09. Finished Baking
SIMILAR BREADMAKER:
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©2021 THE LOW CARB COOK / LOAF PRODUCTIONS.
DISCLAIMER: The high fat recipes featured on this channel are intended only for those maintaining a strict ketogenic (fat-burning) lifestyle. The Low Carb Cook is not a dietician nor medical professional and, any advice offered here should be followed with caution. You should always consult your doctor before starting any new diet.
This video does not contain any form of paid promotion, product placement or incentive. Opinions offered are my own on any and all items s featured were self purchased.
Keto Walnut Bread – Egg Free, Dairy Free | Keto Recipe
Written recipe:
Tasty walnut flour bread is a low carb, keto bread recipe that is very easy to make. This Keto Walnut Bread is also egg free and dairy free bread, and is perfect for dietary needs such as egg or dairy sensitivity or allergies. As well, it is perfect for Paleo diets, Diabetic diets, Celiac diets, keto vegetarian and keto vegan diets. This keto bread recipe has the same density as a dark rye bread and is high fiber and nutrient dense.
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Savory Vegetable Muffins (Vegan And Gluten-Free)
These savory muffins combine a tofu-based ‘vegan egg’ mixture with tons of veggies for a highly nutritional, protein-dense, flavor-packed healthy treat. The vegetable muffins are perfect as a grab n’ go snack, breakfast, or lunchbox treat for toddlers, kids, and adults alike! Plus, they’re naturally dairy-free, gluten-free, grain-free, vegan, low-carb, and can be made soy-free! ????
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
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???? My cookbook Simple and Delicious Vegan is out! I poured my heart and soul into this cookbook, and it contains many of my best recipes that I created over the last 7 years! It has:
???? 100 vegan AND gluten-free recipes for breakfast, lunch, dinner, and dessert, including sides, snacks, soups, sauces, salads, and bread - all with beautiful pictures, I took myself!
???? Metric and imperial measurements (cups, ounces, and grams).
???? Refined sugar-free and allergy-friendly recipes with substitutions for any irritating ingredients.
???? Ingredient shots, so you see what to buy - getting you cooking - and eating - faster!
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Ingredients
Veggie mixture:
1 tbsp oil
14 oz (400 g) veggies of choice finely chopped
1 tsp kala namak aka black salt
1/2 tsp onion powder
1/2 tsp garlic powder
1/8 tsp turmeric powder
Black pepper to taste
No egg mixture:
8.8 oz (250 g) firm silken tofu or chickpea tofu
1/2 cup (50 g) chickpea flour
1 tsp baking powder
2-3 tbsp (20-30 ml) dairy-free milk
2 tbsp nutritional yeast (optional)
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