How To make High Protein Muffins
Ingredients
2 1/2
cup
40% bran flakes cereal
1 1/2
cup
raisins
1 3/4
cup
milk
1
cup
whole wheat flour, stirred
1
cup
soy flour
1
cup
toasted wheat germ
4
teaspoon
baking powder
1 1/2
teaspoon
nutmeg, ground
3/4
teaspoon
salt
4
each
eggs, slightly beaten
2/3
cup
honey
2/3
cup
vegetable oil
1/4
cup
dark molasses
Directions:
Combine bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside.
Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full.
Bake in 350 degrees F oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam.
How To make High Protein Muffins's Videos
Healthy Peanut Butter Banana Muffins (dairy free + gluten free)
The BEST healthy peanut butter banana muffins that are packed with protein and peanut butter flavor. These gluten free peanut butter banana muffins are naturally sweetened with pure maple syrup, dairy free and a great on-the-go healthy breakfast or snack. Try them with mini chocolate chips!
RECIPE: ambitiouskitchen.com/healthy-peanut-butter-banana-muffins-dairy-free-gluten-free
Protein Muffins | Eating Bird Food #highproteinbreakfast #muffins #highprotein #recipe
HIGH PROTEIN LOW CALORIE RASPBERRY PROTEIN MUFFINS |RECIPE AND COOK WITH ME
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RASPBERRY VANILLA PROTEIN MINI MUFFINS
makes 24 mini muffins
26 calories per mini muffin
I use HEALTHI app to track calories and create recipes. The recipe builder within the app is easy to use. Just add all ingredients, the servings it made, and it generates calories for the item.
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ingredients:
1/2 cup vanilla protein
1/2 cup self rising white flour
4 tbsp zero cal sweetner
2 tbsp sugar free maple syrup
1 egg
1/2 tsp vanilla extract
1/2 cup non fat plain greek yogurt
6 oz fresh raspberries
simple instructions:
add in all dry ingredients into a mixing bowl and whisk together so all powder combines , then add your wet ingredients, wash and drain your raspberries add into bowl and mix together. Spray mini muffins pan and add mixture into pan , clean edges.
preheat oven to 375 then bake on 350 for 13 minutes, let cool on cooling rack for 5-8 minutes
serve warm with butter is the best
PRODUCTS USED:
care/ of vanilla protein powder:
cooling rack:
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ANABOLIC BLUEBERRY CHEESECAKE MUFFINS | High Protein Bodybuilding Recipe
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Flourless CHOCOLATE PROTEIN MUFFINS taste like brownies!
Start your day off right with these easy keto protein muffins. Packed with fiber, healthy fats, and 12g of protein per serving. And plenty of chocolatey goodness too!
This video is sponsored by Perfect Keto.
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????️ Full Printable Protein Muffins Recipe:
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► CHAPTERS
0:00 Intro
1:17 Choose a nut butter
1:49 Add the sweetener, eggs, and vanilla
2:18 Add the collagen and other dry ingredients
3:01 Use silicone muffin liners
3:41 Bake the protein muffins
3:55 Finished muffins and taste test
#collagenpowder #easyketorecipes #ketomuffins
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Healthy Banana Protein Muffins
These chocolate chip banana protein muffins are the ultimate meal prep snack. They're healthy, sweetened with just honey, made with almond flour and ready in under 30 minutes.
FULL RECIPE:
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