How To make High Protein Muffins
Ingredients
2 1/2
cup
40% bran flakes cereal
1 1/2
cup
raisins
1 3/4
cup
milk
1
cup
whole wheat flour, stirred
1
cup
soy flour
1
cup
toasted wheat germ
4
teaspoon
baking powder
1 1/2
teaspoon
nutmeg, ground
3/4
teaspoon
salt
4
each
eggs, slightly beaten
2/3
cup
honey
2/3
cup
vegetable oil
1/4
cup
dark molasses
Directions:
Combine bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside.
Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full.
Bake in 350 degrees F oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam.
How To make High Protein Muffins's Videos
Protein Muffins with Peanut Butter and Chocolate Chips
Here, you’re getting a delicious and tender made-ahead muffin that provides the macronutrients you need to get your day started right from the additions of peanut butter, yogurt, and high-quality whey protein powder.
???? Full Recipe:
These delicious muffins each boast 9 grams of high-quality protein from the additions of Greek yogurt, peanut butter, and a favorite whey protein powder.
⭐️ Subscribe:
???? Sign up for weekly emails (never miss a recipe!):
???? OUR COOKBOOK: The Real Food Table which includes more than 100 healthy and delicious recipes!
???? Order on Amazon:
Read more about it here:
------------------------------
ADD US ON:
Instagram:
Facebook:
Pinterest:
Website:
TikTok:
Lemon8:
Disclaimer: product links may include affiliate links.
#recipes #healthyrecipes #protein #breakfastrecipe
Apple Protein Muffin Recipe | FaceBook LIVE (with a special guest!)
BONUS video from FaceBook Live - these Apple Protein Muffins are great after a workout and make a delcious breakfast on the go or healthy afternoon snack as well.
PRINT THE RECIPE HERE:
FOLLOW CLEAN&DELICIOUS ON SOCIAL:
SnapChat: CleanDelicious
Instagram: Clean_And_Delicious
Twitter: @DaniSpies
FaceBook:
APPLE CINNAMON PROTEIN MUFFIN RECIPE
2 cups rolled oats
1 apple, diced
2 scoops vanilla protein powder (I used whey)
4 egg whites
1 cup of non-fat Greek yogurt
2tbsp. turbinado sugar
2 tsp. cinnamon
½ tsp. baking powder
Pinch of kosher salt
Directions:
Pre-heat oven to 350
Prepare a muffin pan by either brushing with each with a little coconut oil or spraying with some cooking spray.
Combine all the ingredients in a large bowl and mix well. Once everything is combined, divide evenly amongst 12-muffins.
Bake for 18-20 minutes. Let cool and enjoy!
Makes 12 muffins.
Nutrients per muffin - Calories: 106; Total Fat: 1.2g; Saturated Fat: 0.1g; Cholesterol: 5mg; Carbohydrate: 15.1g; Dietary Fiber: 1.6g; Sugars: 5.8; Protein: 9.1g
Enjoy my friends!!
Healthy Grab & Go Protein Muffins for the Whole Week | BREAKFAST MEAL PREP for Easy Fat Loss
????GET OUR COMPLETE WEIGHT LOSS GUIDES HERE:
GUILT FREE COOKBOOK
THE NEXT 50
THE FIRST 50
????SUPPLEMENTS:
????MERCH:
Greg Doucette Cookbooks:
❤️FOLLOW ME ON SOCIAL MEDIA:
Instagram: @thecollets
TikTok: @thecollets
Facebook: facebook.com/thecollets
Healthy grab and go protein muffins for the whole week. Breakfast meal prep for easy fat loss.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel, it means a lot to us both!
#NicoleCollet #MealPrep #WeightLossJourney
High Protein Banana Muffins- Only 60 Calories Each
These banana bread protein muffins are packed with protein and are only 60 calories each! It’s perfect if you’re counting macros or you want a high protein muffin for breakfast!
Baked Banana Oatmeal Muffin Cups | Healthy + Easy Grab-N-Go Breakfast
These easy and healthy Banana Oatmeal Cup Muffins are super simple to make and taste delicious. They are a perfect grab-n-go breakfast or afternoon snack.
SUBSCRIBE:
JOIN MY NEWSLETTER:
❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎
▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:
1. PRE-ORDER YOUR COOKBOOK HERE:
2. EMAIL Proof of Purchase to cleancookbook@gmail.com
3. That's all! You will receive your ebooks within 5 business days.
❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ ⬅️ Learn to love your body, enjoy your food, and lose weight!
Sign up to my Newsletter here:
Print this recipe here:
FAVORITE FOODS + KITCHEN TOOLS:
Glass Mixing Bowls:
12-Cup Muffin Pan:
Glass Measuring Cups:
ALMOND MILK RECIPE:
FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Facebook:
Twitter:
Instagram:
Pinterest:
BAKED BANANA OATMEAL CUP RECIPE
3 cups rolled oats
2 teaspoons baking powder
1 teaspoon cinnamon
1/8th teaspoon ground nutmeg
1/2 teaspoon kosher salt
1 cup mashed banana (2-3 bananas depending on their size)
2 pastured eggs
1.5 cups of unsweetened almond milk (or any milk you prefer)
2 tablespoons mini chocolate chips
Preheat oven to 350 degrees F.
Spray a 12-cup muffin tin with cooking spray or coat it with coconut oil or butter.
In a large bowl combine oats, baking powder, cinnamon, nutmeg, and salt.
In a separate bowl mix together mashed bananas, eggs, and milk until well combined.
Pour the milk mixture over the oat mixture and stir well to combine.
Evenly divide the oat mixture between all 12 muffin cups and then top each one with a sprinkle of chocolate chips.
Bake for 20-25 minutes or until set and cooked through. Allow to cool and then store in an airtight container in the fridge for up to a week.
Recipe Notes
*I like these muffins best warm or room temperature so if I am eating them from the fridge, I will either heat them in the microwave for 30-45 seconds or pop them in the toaster oven until warm.
*I rely on bananas to keep this recipe naturally sweet. If you like a sweeter flavor you can add a couple of tablespoons of brown sugar or coconut sugar along with the dry ingredients.
I top each muffin with chocolate chips because my kids demand them. Feel free to use other mix-ins like blueberries, walnuts, raisins, or raspberries. Stirring them into the batter is certainly an option if you want more flavor through the muffin cup.
Nutrients per muffin: Calories: 124; Total Fat: 3.2g; Saturated Fat: 0.8g; Cholesterol: 29mg; Sodium: 112mg Carbohydrate: 21.5g; Dietary Fiber: 2.8g; Sugars: 5g; Protein: 3.8g
Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
This is what I eat instead of protein bars.
Get my Cookbook with 120+ Recipes: (Save 10% with code E4CM)
I have been eating these on my cut for weeks now and wanted to share the recipe with you in case you wanted to start implementing these into your regimen yourself.
Get PEScience whey/casein protein and get 10% off using code E4CM:
???? Top Tier Workout and Cognitive Supplements:
Code E4CM for 10% off
Using my code directly supports the channel and is greatly appreciated.
If you have any idea for recipes or videos please leave a comment below! I will ALWAYS respond.
Subscribe for more fitness and food reviews!:
Share this video with a friend:
Watch next:
Recommended Playlist –
Product links!
Food Scale (.01):
Jumbo Muffin Pan:
Muffin Liners:
Swerve Granulated:
Swerve Brown Sugar:
2% Greek Yogurt:
Avocado Oil:
Ice Cream Scoop:
Oven Mitts:
No Drip Oil Dispenser:
Microplane/ Zester:
Rubber Spatula Set:
Let’s connect:
Facebook Page - Exercise4CheatMeals
Instagram - Exercise4CheatMeals
TikTok - Exercise4CheatMeals
Thank you so much for taking the time to watch my video! It means the world to me. If you have any questions, concerns, or just wanna chat send me a direct message on Instagram or on my Facebook page. I would love to talk!
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!